Posts in Wilton
Rhodie Lorenz

Co-Founder & Lead Instructor
Westport, Darien, Wilton
Cycle, Pilates, Xtend Barre

Where are you from? 
Massachusetts and London, England

How would you describe your JoyRide class? (3 adjectives) 
Passionate, mindful, rocking

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
Whatever It Takes,” Imagine Dragons, “Hot Like Sauce,” Pretty Lights; anything Beyonce

What is your favorite food before a workout? 
Fruit or peanut butter

Surprising fact about me?
I used to teach high school English

How would your friends describe you (three descriptive words)? 
Thoughtful, passionate + a lover of music

What is the most interesting thing in your gym bag? 
Dog tags

What gives you JOY? 
Inspiring people to be the best versions of themselves

f i

Read More
Armond Jordan

Senior Instructor
Westport, Darien, Wilton
Cycle, JoyCircuit, JoyX

Where are you from?
Waterbury, CT

How would you describe your JoyRide class? (3 adjectives) 
Fun, challenging, calculated

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without?
Artist - MJ, Prince, The Roots

What is your favorite food before a workout? 
I don’t eat before working out. Post workout would be a salmon salad. (If it’s legal to change the question :)

Surprising fact about me?
I was named after Ahmad Rashad

How would your friends describe you (three descriptive words)?
Reliable, good advice-giver, funny

What is the most interesting thing in your gym bag? 
My laptop: it brings all of my classes to life — from my workouts to the music.

What gives you JOY?
My squad, for sure! Armond, Bianca, and Alijah

f i

Read More
Cindy Tamburri

Senior Instructor
Wilton, Ridgefield
Cycle


Where are you from? 
Singapore

How would you describe your JoyRide class? (3 adjectives) 
Physical- Mental- Spiritual (mind- body- heart)

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
Mumford & Sons, Florida Georgia Line & Def Leppard

What is your favorite food before a workout? 
Hard Boiled Eggs

How would your friends describe you (three descriptive words)? 
Energetic, Thoughtful & Inspiring

What is the most interesting thing in your gym bag? 
Dryer Sheets (for inside my wet spin shoes)

What gives you JOY? 
Watching my children grow up & become who they are meant to be is amazing. I also receive great joy from being a small significant part of people’s fitness journey. It is a honor and a privilege to see the purpose & power people gain when they make progress🙌🏻

f i

Read More
Jared Marinelli

Master Instructor
Ridgefield, Darien, Wilton, New Haven
Cycle

Where are you from?
Hartland, CT

How would you describe your JoyRide class? (3 adjectives) 
athletic, exciting, unpredictable

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without?
Janet Jackson, Ru Paul & Imagine Dragons

What is your favorite food before a workout?
a hard boiled egg and a banana

Surprising fact about me?
I love classical music

How would your friends describe you (three descriptive words)? 
silly, creative & hard working

What is the most interesting thing in your gym bag?
An extra pair of socks and underwear because my mom always said "you should always have an extra pair of socks and underwear."

What gives you JOY? 
my husband, my family & my dogs

f i

Read More
Anne Stauff

Senior Instructor
Wilton, Ridgefield
Cycle

Where are you from? 
Erie, PA

How would you describe your JoyRide class? (3 adjectives)
BRUTAL, GRATIFYING, dance-tastic

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
Prince, Metallica, Melissa Etheridge

What is your favorite food before a workout? 
Lara Bar

Surprising fact about me?
I can't leave the house without making the beds-just in case Elle Decor stops by to take photos.

How would your friends describe you (three descriptive words)? 
Loyal, sensitive, giving

What is the most interesting thing in your gym bag? 
Scotch tape-I'm like MacGyver with that stuff.

What gives you JOY? 
Watching my kids kick ass-I am so proud of how focused they are on what they want and hard they work for their goals.

Where can we follow you on Instagram/Facebook/Twitter? 

f i

Read More
Jaime Falco

Senior Instructor
Darien, Westport, Wilton

Cycle

Where are you from? 
Ridgefield, CT

How would you describe your JoyRide class? (3 adjectives) 
Smooth, rhythmic, dynamic

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
Can’t live without NeedToBreathe, Drake, and any deep house remix

What is your favorite food before a workout?
Eggs

Surprising fact about me?
I have a twin sister.

How would your friends describe you (three descriptive words)?
Kind, outgoing, dedicated

What is the most interesting thing in your gym bag?
Kiwi seed extract

What gives you JOY?
Traveling! Sitting on the couch with a good book and good food. Shake Shack, among many things!

f i

Read More
David Reyes

Ridgefield, Wilton, New Haven
Cycle, Cycle Sculpt

Where are you from?
Bridgeport, CT

How would you describe your JoyRide class? (3 adjectives) 
Intense, energizing, challenging

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
Nicki Minaj, Benny Benassi, & Galantis

What is your favorite food before a workout?
Bagels - always bagels.

Surprising fact about me? 
I can’t ride an outdoor bike. Ha!

How would your friends describe you (three descriptive words)? 
Focused, athletic, intelligent

What is the most interesting thing in your gym bag?
My nine sets of clothes I bring with me everywhere because I sweat so much.

What gives you JOY? 
My family, my loved ones, and the ability to make a difference in someone else’s life. Even if it is in the smallest and simplest way possible.

Where can we follow you on Instagram/Facebook/Twitter?

f i

Read More
Selina Santos

Wilton, Darien
Cycle

Where are you from? 
Born and raised in Chicago - now Wilton

How would you describe your JoyRide class? (3 adjectives) 
Challenging, empowering, HIIT (High Intensity Interval Training)-driven

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
“Sandstorm” by Darude, “My Shot” by Lin Manuel Miranda; any Latin music

What is your favorite food before a workout? 
Green tea with collagen, soy nut butter sandwich

Surprising fact about me? 
I love to scrapbook!

How would your friends describe you (three descriptive words)? 
Loyal, real, savage

What is the most interesting thing in your gym bag?
Chopsticks!

What gives you JOY? 
Family- My daughter's passion for life, my son's sweet demeanor - Kindess, I truly believe we rise by lifting others- being a part of even one small act of kindness brings me immense JOY. Ambition- witnessing people set goals and slay them no matter what stage they are at in life -that not only gives me JOY but inspires me!

f i

Read More
Cycle, Darien, Wiltonlesley osborn
Stacia Howard

Wilton, Ridgefield
Cycle, Sculpt, CycleSculpt

Where are you from? 
Southern IL on the bluffs of the Mississippi

How would you describe your JoyRide class? (3 adjectives) 
athletic, empowering, peppy

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
”In the Air,” Phil Collins; “Bittersweet Symphony,” The Verve; “Black Betty,” Ram Jam

What is your favorite food before a workout? 
dried Turkish apricots with raw almonds

Surprising fact about me? 
Once, at a Tunisian flea market, a man offered my parents 500 camels for me.

How would your friends describe you (three descriptive words)? 
happy, energetic, supportive

What is the most interesting thing in your gym bag? 
Certainly not the smell, thanks to my scented sneaker balls!

What gives you JOY?
Babies, belly laughs, baking, family, flowers and fitness.

Where can we follow you on Instagram/Facebook/Twitter? 

f i

Read More
Wilton, JoyX, Cyclelesley osborn
Erik Soyland

Westport, Wilton
JoyX

Where are you from? 
Norwalk, CT

How would you describe your JoyRide class? (3 adjectives) 
Strength, mobility, stability

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
When I'm not in class I like to listen to anything Indie/alternative. I actually listen to pretty calm music when i work out. Typical Favorite bands/artists would be Minus The Bear, Anderson .Paak, or Day Wave

What is your favorite food before a workout? 
Protein bar

Surprising fact about me?
I used to have hair past my shoulders.

How would your friends describe you (three descriptive words)? 
Quiet and loud at the same time somehow. Also, I laugh at all of my own jokes.

What is the most interesting thing in your gym bag?
I'm lame. Just typical gym stuff like chalk, wraps, headphones, etc. (Always a protein bar)

What gives you JOY?
Coffee!

f i

Read More
Westport, Wilton, JoyXlesley osborn
Sonya Stack

Darien, Wilton, Westport
Circuit

Where are you from?
Philly

How would you describe your JoyRide class? (3 adjectives)
dynamic, functional and fun

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without?
Always changing. JT, Imagine Dragons, Ciara, Sia

What is your favorite food before a workout?
I blitz almond milk, nut butter, frozen banana and blues, raw oats, chia seeds, ground flaxseed meal and cacao. Time saver: keep single batches of the dry ingredients mixed and ready to go in the freezer!

Surprising fact about me?
I am a licensed attorney in NY, CT and CA.

How would your friends describe you (three descriptive words)?
grounded, fun and thoughtful

What is the most interesting thing in your gym bag?
my notebook of workout programs and extra socks!

What gives you JOY?
Moments when our boys are proud of themselves. Being able to stay active and motivate others do the same; helping others move and breathe on any given day. The best!

f i

Read More
Darien, Westport, JoyX, Wiltonlesley osborn
Katie Day

Westport, Wilton
Cycle

Where are you from?
Fairfield, CT

How would you describe your JoyRide class? (3 adjectives) 
Fun, high intensity and motivating

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
Coldplay, Eminem and Imagine Dragons

What is your favorite food before a workout? 
Oatmeal with blueberries

Surprising fact about me? 
I had four kids within six years. Plus a very large dog.

How would your friends describe you (three descriptive words)?
Happy, organized and motivating

What is the most interesting thing in your gym bag?
My toothbrush

What gives you JOY?
My family!!!

f i

Read More
Cycle, Westport, Wiltonlesley osborn
Lauren DeCandido

Ridgefield
Circuit

Where are you from?
Bryn Mawr, PA

How would you describe your JoyRide class? (3 adjectives) 
Spontaneous, challenging, entertaining

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without?
Jay-Z, Halsey, Logic

What is your favorite food before a workout? 
Brazil Nuts & Bulletproof coffee

Surprising fact about me? 
I was on an episode of The Apprentice

How would your friends describe you (three descriptive words)?
Driven, humorous, real

What is the most interesting thing in your gym bag?
Back-up Elmo undies for my freshly potty trained two-and-a-half-year-old.

What gives you JOY?
Raising a family, exercising, writing and service

f i

Read More
JoyX, Wiltonlesley osborn
Eryk Stauble

Westport, Darien, Wilton
Cycle

Where are you from? 
Lake Arrowhead, CA

How would you describe your JoyRide class?
Athletic, Fun, Inspirational

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
Current vibe is anything Diplo is a part of. I also love Kygo, Ellie Goulding, Halsey, David Bowie, Lenny Kravitz, Imagine Dragons.

What is your favorite food before a workout? 
I eat Perfect Bars a lot before - and sometimes also after classes.

Surprising fact about me? 
I have a gender-fluid clothing line called Social Civilian.

How would your friends describe you (three descriptive words)? 
Creative, determined and impulsive

What is the most interesting thing in your gym bag? 
I typically have a few different stones and/or crystals in there. Right now, I have a tiger's eye stone for inspiration, perspective and good luck.

What gives you JOY? 
My family, my dog, teaching spin, traveling, just livin' life

f i

Read More