Posts in JoyX
Kelly Middleton

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
Dallas, TX

How would you describe your JoyRide class?
Personal, Fun, Hurt So Good

What are your favorite JoyRide beats/songs?
I love me some LONG endurance tracks and the perfect mashup or remix.

What is your favorite food before a workout?
Banana with almond butter

How would your friends describe you?
100% ALL IN, Funny, Genuine

What is the most interesting thing in your gym bag?
About 500 black JoyRide pony tail holders

What gives you JOY?
Watching riders' transform mentally and physically from the power of JoyRide!

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Alon, Broadway, Cycle, JoyXOil & Grain
Armond Jordan

Westport, Darien, Wilton
Cycle, JoyCircuit, JoyX

Where are you from?
Waterbury, CT

How would you describe your JoyRide class? (3 adjectives) 
Fun, challenging, calculated

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without?
Artist - MJ, Prince, The Roots

What is your favorite food before a workout? 
I don’t eat before working out. Post workout would be a salmon salad. (If it’s legal to change the question :)

Surprising fact about me?
I was named after Ahmad Rashad

How would your friends describe you (three descriptive words)?
Reliable, good advice-giver, funny

What is the most interesting thing in your gym bag? 
My laptop: it brings all of my classes to life — from my workouts to the music.

What gives you JOY?
My squad, for sure! Armond, Bianca, and Alijah

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Magen Sevilla

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
Corpus Christi, TX

How would you describe your JoyRide class?
Challenging, Fun, Upbeat

What are your favorite JoyRide beats/songs?
Beyonce + Disco Hits

What is your favorite food before a workout?
Coffee

How would your friends describe you?
Happy, Fun, Energetic

What is the most interesting thing in your gym bag?
My lip gloss collection

What gives you JOY?
The ability to get up everyday and do what I love!

Where can we follow you on social media?

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Alon, Broadway, Cycle, JoyXOil & Grain
Mo Prester

Darien, Westport
Cycle

Where are you from? 
Bronx, New York

How would you describe your JoyRide class? (3 adjectives) 
Sweaty, Sexy, Chocolate

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
Eminem: “Lose Yourself,” Michael Jackson, R. Kelly “Ignition,” The Notorious B.I.G.

What is your favorite food before a workout? 
Water. I work out very early.

How would your friends describe you (three descriptive words)? 
Honest, loving and funny

What is the most interesting thing in your gym bag? 
Three way tie: Hot sauce, police hat, handcuffs

What gives you JOY?
Waking up in the morning and having the opportunity to do what I love — bringing positive, fun-loving energy to the riders and people I train daily.

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Cycle, Darien, JoyX, Westportlesley osborn
Colleen Hill

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
I’m a Jersey Girl!

How would you describe your JoyRide class?
Connected, Impassioned, Fierce

What are three artists you can’t live without?
Dave Matthews Band, Peter Gabriel, Luther Vandross

What is your favorite food before a workout?
Bananas

How would your friends describe you?
Efficient, Bold, Glam

What is the most interesting thing in your gym bag?
Mic puffies!!!

What gives you JOY?
My Handsomes! C-C-&-C

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Alon, Broadway, Cycle, JoyXOil & Grain
Wes Salazar

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
San Antonio, TX

How would you describe your JoyRide class?
Challenging and Energetic with a lot of POP!

What are your favorite JoyRide beats/songs?
Britney Spears, Latin Pop & Britney Spears

What is your favorite food before a workout?
Anything from Zedrics!

How would your friends describe you?
Athletic, Motivated, Fun

What is the most interesting thing in your gym bag?
That I carry about three different outfits with me at all times, I like to be prepared for whatever mood I'll be in :)

What gives you JOY?
My family, partner, dogs, food and my desire to never be complacent.

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Alon, Broadway, Cycle, JoyXOil & Grain
Dina Fay

Darien
Cycle, Circuit & Cycle Sculpt

Where are you from? 
Born in Miami, but raised in Connecticut

How would you describe your JoyRide class? (3 adjectives) 
energetic, authentic, satisfying

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
Coldplay, Dave Matthews and Chaka Khan

What is your favorite food before a workout?
usually eggs of some sort or ezekiel bread with crunchy peanut butter and honey

How would your friends describe you (three descriptive words)? 
PSA! These are all from friends: potent, strong, funny, ageless, fierce

What is the most interesting thing in your gym bag? 
Boy, I wish I had some interesting things, but honestly I have a wardrobe of workout clothes always on hand, especially socks, chap stick and hydration tablets!

What gives you JOY? 
My children first and foremost, but laughing with friends and family on a daily basis fuels my soul. Laughter and Joy cure all!

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Cycle, Darien, JoyXlesley osborn
David Reyes

Ridgefield, Wilton
Cycle, Cycle Sculpt

Where are you from?
Bridgeport, CT

How would you describe your JoyRide class? (3 adjectives) 
Intense, energizing, challenging

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
Nicki Minaj, Benny Benassi, & Galantis

What is your favorite food before a workout?
Bagels - always bagels.

Surprising fact about me? 
I can’t ride an outdoor bike. Ha!

How would your friends describe you (three descriptive words)? 
Focused, athletic, intelligent

What is the most interesting thing in your gym bag?
My nine sets of clothes I bring with me everywhere because I sweat so much.

What gives you JOY? 
My family, my loved ones, and the ability to make a difference in someone else’s life. Even if it is in the smallest and simplest way possible.

Where can we follow you on Instagram/Facebook/Twitter?

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JoJo Garza

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
San Antonio

How would you describe your JoyRide class?
Sparkly, Passionate, Hard

What are your favorite JoyRide beats/songs?
Beyoncé, Kanye, JLO

What is your favorite food before a workout?
Watermelon

How would your friends describe you?
Passionate, Big Hearted, Funny

What is the most interesting thing in your gym bag?
My variety of printed target socks

What gives you JOY?
My pets Nelly, Happy and Tuxedo - and just everyone really!

Where can we follow you on social media?

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Alon, Broadway, Cycle, JoyXOil & Grain
Stacia Howard

Wilton, Ridgefield
Cycle, Sculpt, CycleSculpt

Where are you from? 
Southern IL on the bluffs of the Mississippi

How would you describe your JoyRide class? (3 adjectives) 
athletic, empowering, peppy

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
”In the Air,” Phil Collins; “Bittersweet Symphony,” The Verve; “Black Betty,” Ram Jam

What is your favorite food before a workout? 
dried Turkish apricots with raw almonds

Surprising fact about me? 
Once, at a Tunisian flea market, a man offered my parents 500 camels for me.

How would your friends describe you (three descriptive words)? 
happy, energetic, supportive

What is the most interesting thing in your gym bag? 
Certainly not the smell, thanks to my scented sneaker balls!

What gives you JOY?
Babies, belly laughs, baking, family, flowers and fitness.

Where can we follow you on Instagram/Facebook/Twitter? 

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Wilton, JoyX, Cyclelesley osborn
Tony Hernandez

Where are you from?
Norwalk

How would you describe your JoyRide class? (3 adjectives)
Physically challenging (tough), unique (variety in format) and creative (different ways to perform exercises)

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without?
”Cali” —
2Pac, “Love” & “Promises” — Sam Smith and “Electricity” — Silk City and Dua Lipa …my go-to songs!

What is your favorite food before a workout? 
Nothing - empty stomach

Surprising fact about me?
I coach high school girls basketball.

How would your friends describe you (three descriptive words)?
I don’t know? Lol

What is the most interesting thing in your gym bag?
Liquid hand chalk

What gives you JOY?
My daughter/ training clients and teaching classes

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JoyX, Darien, Westportlesley osborn
Erik Soyland

Westport, Wilton
JoyX

Where are you from? 
Norwalk, CT

How would you describe your JoyRide class? (3 adjectives) 
Strength, mobility, stability

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
When I'm not in class I like to listen to anything Indie/alternative. I actually listen to pretty calm music when i work out. Typical Favorite bands/artists would be Minus The Bear, Anderson .Paak, or Day Wave

What is your favorite food before a workout? 
Protein bar

Surprising fact about me?
I used to have hair past my shoulders.

How would your friends describe you (three descriptive words)? 
Quiet and loud at the same time somehow. Also, I laugh at all of my own jokes.

What is the most interesting thing in your gym bag?
I'm lame. Just typical gym stuff like chalk, wraps, headphones, etc. (Always a protein bar)

What gives you JOY?
Coffee!

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Westport, Wilton, JoyXlesley osborn
Becca Bond

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from? 
Overland Park, Kansas

How would you describe your JoyRide class?
Intense, Empowering, Fast-Paced

What are your favorite JoyRide beats/songs?
Broken Arrows - Avicii, Kolony Anthem- Steve Aoki, and all Drake songs

What is your favorite food before a workout?
Apple with almond butter

How would your friends describe you?
Honest, Determined, Loyal

What is the most interesting thing in your gym bag?
Old Spice Fuji Deodorant

What gives you JOY?
Quality time with the people I love.

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Alon, Cycle, JoyXOil & Grain
Troy Triantafilidis

Where are you from? 
New Orleans, LA

How would you describe your JoyRide class?
Intense, Energetic, Sweaty

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without? 
Let’s Go (Trick Daddy) is probably my anthem since I say “let’s gooo” often; Eminem, NF & many artists that came out in the late 90’s

What is your favorite food before a workout? 
Really depends on the time of the workout and what I’m working on (could be a simple apple or protein shake or something more filling before a “leg” day)

Surprising fact about me? 
I was a few pounds shy of weighing 300 lbs for many years.

How would your friends describe you (three descriptive words)?
Passionate, calm, playful

What is the most interesting thing in your gym bag? 
My headphones...because I need them to shut the world off when I train.

What gives you JOY?
My daughter

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JoyX, Westportlesley osborn
Vicki Demark

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
Fort Lauderdale, FL

How would you describe your JoyRide class?
Energetic, Motivating, Challenging

What 3 songs/artists can you not live without?
Coldplay, Foo Fighters, Eminem

What is your favorite food before a workout?
Amino Energy Pre-workout

How would your friends describe you?
Loyal, Strong, Loving

What is the most interesting thing in your gym bag?
Mineral Sunscreen SPF45

What gives you JOY?
My husband & dogs, our home, and helping others through fitness.

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Alon, Cycle, JoyXOil & Grain
Sonya Stack

Darien, Wilton
Circuit

Where are you from?
Philly

How would you describe your JoyRide class? (3 adjectives)
dynamic, functional and fun

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without?
Always changing. JT, Imagine Dragons, Ciara, Sia

What is your favorite food before a workout?
I blitz almond milk, nut butter, frozen banana and blues, raw oats, chia seeds, ground flaxseed meal and cacao. Time saver: keep single batches of the dry ingredients mixed and ready to go in the freezer!

Surprising fact about me?
I am a licensed attorney in NY, CT and CA.

How would your friends describe you (three descriptive words)?
grounded, fun and thoughtful

What is the most interesting thing in your gym bag?
my notebook of workout programs and extra socks!

What gives you JOY?
Moments when our boys are proud of themselves. Being able to stay active and motivate others do the same; helping others move and breathe on any given day. The best!

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Darien, Westport, JoyXlesley osborn
Katie Diehl

Westport
JoyX

Where are you from? 
Darien, CT

How would you describe your JoyRide class? (3 adjectives) 
Energizing, empowering, sweaty

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without?
Favorite: The Blaze - “Territory,” Ellie Goulding - “Burn” (Remix), Dimitri - “Vegas” & Like Mike vs. Sander Van Doorn - “Project T”

What is your favorite food before a workout? 
Banana

Surprising fact about me?
I have an addiction to white Tic Tacs

How would your friends describe you (three descriptive words)?
Loyal, honest real

What is the most interesting thing in your gym bag? 
My Tic Tacs

What gives you JOY?
Nature - warm weather, sandy toes, sunsets & fresh local produce (boring, I know, but it's the simple things in life that bring JOY!)

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JoyXlesley osborn
Dante Rocco Terenzio

Darien, Westport
TopSpin, JoyX, Cycle

Where are you from? 
Stamford CT

How would you describe your JoyRide class? (3 adjectives)
Fantastical (is that a word ;), beefy and joyful!

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without?
Singles you up (Remix), Finally (Mr. Belt), Eye of the Tiger (remix)

What is your favorite food before a workout? 
Eggs & avocado

How would your friends describe you (three descriptive words)? 
Vivacious, jolly (like Kris Kringle) and hard-working

What is the most interesting thing in your gym bag?
a Jock Strap.

What gives you JOY? 
Community, mingling, friends

Where can we follow you on Instagram/Facebook/Twitter? *

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Cycle, JoyX, Darien, Westportlesley osborn
Lauren DeCandido

Ridgefield
Circuit

Where are you from?
Bryn Mawr, PA

How would you describe your JoyRide class? (3 adjectives) 
Spontaneous, challenging, entertaining

What are your favorite JoyRide beats/songs? OR what 3 songs/artists can you not live without?
Jay-Z, Halsey, Logic

What is your favorite food before a workout? 
Brazil Nuts & Bulletproof coffee

Surprising fact about me? 
I was on an episode of The Apprentice

How would your friends describe you (three descriptive words)?
Driven, humorous, real

What is the most interesting thing in your gym bag?
Back-up Elmo undies for my freshly potty trained two-and-a-half-year-old.

What gives you JOY?
Raising a family, exercising, writing and service

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JoyX, Wiltonlesley osborn