Posts in Alon
Kelly Middleton

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
Dallas, TX

How would you describe your JoyRide class?
Personal, Fun, Hurt So Good

What are your favorite JoyRide beats/songs?
I love me some LONG endurance tracks and the perfect mashup or remix.

What is your favorite food before a workout?
Banana with almond butter

How would your friends describe you?
100% ALL IN, Funny, Genuine

What is the most interesting thing in your gym bag?
About 500 black JoyRide pony tail holders

What gives you JOY?
Watching riders' transform mentally and physically from the power of JoyRide!

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Alon, Broadway, Cycle, JoyXOil & Grain
Magen Sevilla

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
Corpus Christi, TX

How would you describe your JoyRide class?
Challenging, Fun, Upbeat

What are your favorite JoyRide beats/songs?
Beyonce + Disco Hits

What is your favorite food before a workout?
Coffee

How would your friends describe you?
Happy, Fun, Energetic

What is the most interesting thing in your gym bag?
My lip gloss collection

What gives you JOY?
The ability to get up everyday and do what I love!

Where can we follow you on social media?

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Alon, Broadway, Cycle, JoyXOil & Grain
Colleen Hill

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
I’m a Jersey Girl!

How would you describe your JoyRide class?
Connected, Impassioned, Fierce

What are three artists you can’t live without?
Dave Matthews Band, Peter Gabriel, Luther Vandross

What is your favorite food before a workout?
Bananas

How would your friends describe you?
Efficient, Bold, Glam

What is the most interesting thing in your gym bag?
Mic puffies!!!

What gives you JOY?
My Handsomes! C-C-&-C

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Alon, Broadway, Cycle, JoyXOil & Grain
Wes Salazar

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
San Antonio, TX

How would you describe your JoyRide class?
Challenging and Energetic with a lot of POP!

What are your favorite JoyRide beats/songs?
Britney Spears, Latin Pop & Britney Spears

What is your favorite food before a workout?
Anything from Zedrics!

How would your friends describe you?
Athletic, Motivated, Fun

What is the most interesting thing in your gym bag?
That I carry about three different outfits with me at all times, I like to be prepared for whatever mood I'll be in :)

What gives you JOY?
My family, partner, dogs, food and my desire to never be complacent.

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Alon, Broadway, Cycle, JoyXOil & Grain
Leah Lindsay

BROADWAY, ALON
CYCLE

Where are you from?
Calgary, Alberta, Canada

How would you describe your JoyRide class?
High-energy, Challenging, Rewarding

What are your favorite JoyRide beats/songs?
JayZ, Steve Aoki, Skrillex

What is your favorite food before a workout?
Avocado toast w/olive oil & sea salt + coffee

How would your friends describe you?
Loud, Passionate, Spicy

What is the most interesting thing in your gym bag?
I Love My Muff (I’ll let you Google it)

What gives you JOY?
People being kind to one another, community

Where can we follow you on social media?

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Alon, Broadway, CycleOil & Grain
Ed Howie

BROADWAY, ALON
CYCLE

Where are you from?
San Antonio, TX

How would you describe your JoyRide class?
Athletic, Sweaty, Breathful

What are your favorite JoyRide beats/songs?
Chainsmokers, REM, Ellie Goulding

What is your favorite food before a workout?
Nada...nothing...water

How would your friends describe you?
Happy. Joyful. Smiley or Sweaty or Smiley Sweaty.

What is the most interesting thing in your gym bag?
Sharpie markers. Never know when you might need a Sharpie.

What gives you JOY?
My family. My JoyRide classes and Tteammates. French fries.

Where can we follow you on social media?

f i

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Alon, Broadway, CycleOil & Grain
JoJo Garza

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
San Antonio

How would you describe your JoyRide class?
Sparkly, Passionate, Hard

What are your favorite JoyRide beats/songs?
Beyoncé, Kanye, JLO

What is your favorite food before a workout?
Watermelon

How would your friends describe you?
Passionate, Big Hearted, Funny

What is the most interesting thing in your gym bag?
My variety of printed target socks

What gives you JOY?
My pets Nelly, Happy and Tuxedo - and just everyone really!

Where can we follow you on social media?

f i

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Alon, Broadway, Cycle, JoyXOil & Grain
Becca Bond

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from? 
Overland Park, Kansas

How would you describe your JoyRide class?
Intense, Empowering, Fast-Paced

What are your favorite JoyRide beats/songs?
Broken Arrows - Avicii, Kolony Anthem- Steve Aoki, and all Drake songs

What is your favorite food before a workout?
Apple with almond butter

How would your friends describe you?
Honest, Determined, Loyal

What is the most interesting thing in your gym bag?
Old Spice Fuji Deodorant

What gives you JOY?
Quality time with the people I love.

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Alon, Cycle, JoyXOil & Grain
Vicki Demark

BROADWAY, ALON
CYCLE, STUDIO 2

Where are you from?
Fort Lauderdale, FL

How would you describe your JoyRide class?
Energetic, Motivating, Challenging

What 3 songs/artists can you not live without?
Coldplay, Foo Fighters, Eminem

What is your favorite food before a workout?
Amino Energy Pre-workout

How would your friends describe you?
Loyal, Strong, Loving

What is the most interesting thing in your gym bag?
Mineral Sunscreen SPF45

What gives you JOY?
My husband & dogs, our home, and helping others through fitness.

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Alon, Cycle, JoyXOil & Grain
Julie Dudley

BROADWAY
CYCLE

Where are you from?
Stephenville, TX

How would you describe your JoyRide class?
Energetic, Challenging, Fun

What are your favorite JoyRide beats/songs?
Anything by Maroon 5, Afrojack mixes and IggyIggs

What is your favorite food before a workout?
A scoop of my homemade grain free granola

How would your friends describe you?
Energetic, Dedicated, Positive

What is the most interesting thing in your gym bag?
My Donna Karan deodorant. It is da bomb! Especially for a sweaty spin instructor!

What gives you JOY? 
Helping and motivating others!

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Cycle, Broadway, AlonOil & Grain
Lindsay Nash

BROADWAY, ALON
CYCLE

Where are you from?
Trophy Club, TX

How would you describe your JoyRide class?
Challenging, Interactive, Heavy Cardio

What are your favorite JoyRide beats/songs?
I try to incorporate a song from my favorite decades. 80’s: Bob, Jovi, 90’s: Phil Collins and lastly some of today’s hits.

What is your favorite food before a workout?
Almond/peanut butter toast 30 minutes before class. The carbs and protein give me the perfect amount of energy to ride!

How would your friends describe you?
Joyful and shameless with moves like jagger

What is the most interesting thing in your gym bag?
I have probably 15 pages of “Joyisms” that I use to inspire riders during class

What gives you JOY?
My favorite “F bombs”: Fitness, Faith, Family, and Friends

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Cycle, Broadway, AlonOil & Grain
Alyssa Massey

BROADWAY, ALON
CYCLE

Where are you from?
Brownsville

How would you describe your JoyRide class?
Sweaty , Empowering, Fun

What are your favorite JoyRide beats/songs?
Eminem, Dua Lipa, Steve Aoki

What is your favorite food before a workout?
Avocado Toast with a poached egg

How would your friends describe you?
Energetic , Giggly , Personable

What is the most interesting thing in your gym bag?
So many extra snacks!

What gives you JOY?
Community

Where can we follow you on social media?

f i

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Alon, Broadway, CycleOil & Grain