At first the convenience of JoyRide's Darien location brought me in the door, but the friendly staff and amazing spin instructors kept me coming back for more!
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I figured trying out a new boxing class at JoyX, called XX, felt like the right thing to do…
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At JoyRide, many of our riders cross-train with other activities -- running, tennis, skiing, boxing, Pilates and more. This spring and fall, we are JOYfully supporting our own rockstar instructor, Tricia Buffardi as she bounces back from a knee injury to train for her seventh marathon and second New York City Marathon. Here she shares her journey to NYC with us.
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At JoyRide, we always say “there is no front row,” and that you will have the same high-energy, endorphin-surged experience in all of our indoor cycling classes, regardless of where you ride in the studio. This being said, we also want JoyRiders to know that riding in the front row can be an outstanding experience, and all are welcome there. We love how Erin Ritz gave it a try and now she’s hooked.
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Life is AMAZING! This year, 2017, we have 365 opportunities to shed our light with our community and expose our talents to anyone who crosses our path. As amazing as life can be, we cannot overlook the realities of our world. Meaning, life in its fullness, is both beautiful and broken.
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f you haven’t met the new JoyRide instructor Deb Conry yet, there is no doubt you’ve seen her enormous smile and infectious positive energy at JoyRide! She teaches indoor cycling with a twist: 35 minutes of intense cardio on the bike and 25 minutes of guided meditation off the bike, in Studio 2. In order to get our new year off to the right start, we asked her how she stays so positive and stress-free.
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Fall is always a great time to set new intentions and goals. The leaves start to change, and so can our habits! Below are some of my best tips for saving time in the kitchen and increasing our chances for making healthy choices, especially when we’re on the go!
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Busy schedule? We’ve all been there! If your day is jam-packed, it’s tempting to peel out after a high-intensity and challenging JoyRide class once the cardio is over. But when you leave class early, you miss the most important part of any workout: STRETCHING!
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