What Is JOYX
Welcome to JoyX: a new fitness boutique in Westport brought to you by the team behind JoyRide Cycling Studio.
So, what is JoyX? JoyX is both the name of our new studio AND its signature class. The JoyX signature class is a high-intensity, total-body hybrid workout that combines strength and cardio using rowing machines, boxing bags and bodyweight movements designed to push boundaries in a darkened room with loud, motivating music.
The JoyX class is all about teamwork! Like we always say, we’re stronger together! The class starts with participants evenly split into two teams. Team JOY starts on the rowing machines and Team X starts on the boxing bags. The class will include beat rowing, shadow boxing, interval rowing, interval boxing, power rowing, power boxing as well as strength training focusing on legs, core, arms and plyometrics.
The new studio is complete with 12 rowing machines, 12 boxing bags, heavy weights, resistance bands, medicine balls, jump ropes, kettlebells, ladders and more. So in addition to our signature class, we will offer special JoyBox and JoyRow classes. Plus, the studio also has a separate room available for one-on-one or small group personal training sessions.
Never rowed or boxed before? Don’t fret! In each class, our instructors will demonstrate proper form and technique for the most efficient workout.
Get ready to unleash your inner athlete and challenge yourself in new ways!
Questions? Ask us! You may call the studio at 203.557.0604 or email our info line at firstname.lastname@example.org.