Posts tagged workout
New JOYX Westport Classes & Location Tab

Who’s ready for some xtreme JOY? JOYX, the newest boutique studio brought to you by the JoyRide Studio team, offers a variety of classes to test your fitness level and help you achieve results. Depending on the class format, you will have access to a combination of fitness tools including boxing bags, rowing machines, heavy weights, resistance bands, medicine balls, jump ropes, kettlebells, ladders and more.

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Get Uncomfortable To Get Stronger: Aerobic vs. Anaerobic Exercise

We’ve all heard the terms "aerobic" and "anaerobic" used in the context of fitness, but not everyone understands the difference. Indoor cycling (including your daily dose of JOY!) as well as running, swimming, and other group fitness classes are all examples of exercises that incorporate both aerobic and anaerobic training.

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