Posts tagged wellness
The Importance of Human Connection, AKA, Why You Still Need To Ride In The Studio

Sometimes experience is sacrificed for convenience. Watching a sports game or concert of your favorite band at home is no substitute for the experience of being there live. And streaming cycling classes is no exception. While riding alone may be efficient, it’s missing the second, and arguably more important part of group exercise, the human connection.

Read More
Jaime Falco's Rheumatoid Arthritis Journey + Birthday Letter to JoyRide

As many of you know, I have Rheumatoid Arthritis: a chronic autoimmune disorder that primarily affects the joints. Rheumatoid arthritis is different than osteoarthritis (wear and tear); it is your immune system attacking your bones and joints. I was diagnosed just after Halloween in 1993, when I was three years old. I've now had RA for over 21 years…

Read More
A Day In The Life: Nicole Meredith

As fall begins, we can all understand what it’s like to get back into a crazy routine. There’s rarely a day JoyRide instructor Nicole Meredith isn’t on the go. Whether she’s teaching JoyRide Cycle classes or dancing at Zumba class, Nicole is a ball of energy who keeps moving all day long!

Read More
Top 10 Healthiest New Years Resolutions (And How To Achieve Them!)

It’s that time of year again – New Year’s resolutions time. We know that many of you have certain goals in mind for the upcoming New Year, but do you find yourself year after year quitting your goals come February 1? Read our instructors’ advice below for the healthiest New Year’s resolutions you can make – healthy physically, mentally and emotionally – AND how to achieve them all year round!

Read More
Top 6 TIPS To Combat Your Post-Workout Soreness

We know the feeling – you just worked up the courage to try a new class, brand new to your body, and you’re feeling great, that is until the soreness hits the next morning! Where do you go from here? We asked a cycle, a circuit and a POUND instructor what their advice would be to our JOYful riders who are feeling the effects of a new workout the next day.

Read More
Finding The Joy In Yoga

We have all read about the importance of cross-training so you can keep growing stronger! We are thrilled to announce a new partnership with our JoyRidge neighbor, Buddhi Yoga. Beyond our studios’ proximity, yoga and cycling perfectly complement one another. Co-founder and Lead Instructor Rhodie Lorenz and Wendy Boscia, Director and Instructor at Buddhi Yoga, share why this is the case!

Read More