Posts tagged soreness
Top 6 TIPS To Combat Your Post-Workout Soreness

We know the feeling – you just worked up the courage to try a new class, brand new to your body, and you’re feeling great, that is until the soreness hits the next morning! Where do you go from here? We asked a cycle, a circuit and a POUND instructor what their advice would be to our JOYful riders who are feeling the effects of a new workout the next day.

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Fact Or Fiction? Seven Weight-Training Myths

A funny thing happened to me in my mid-twenties.  I woke up one morning and realized that my “sexy curves” were really fat rolls.  Don’t get me wrong, curves on a woman are sexy, but there comes a time when you have to acknowledge the difference between having a busty chest and growing an extra muffin top as back fat.  

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