Posts tagged recovery
A Day In The Life: Nicole Meredith

As fall begins, we can all understand what it’s like to get back into a crazy routine. There’s rarely a day JoyRide instructor Nicole Meredith isn’t on the go. Whether she’s teaching JoyRide Cycle classes or dancing at Zumba class, Nicole is a ball of energy who keeps moving all day long!

Read More
Top 6 TIPS To Combat Your Post-Workout Soreness

We know the feeling – you just worked up the courage to try a new class, brand new to your body, and you’re feeling great, that is until the soreness hits the next morning! Where do you go from here? We asked a cycle, a circuit and a POUND instructor what their advice would be to our JOYful riders who are feeling the effects of a new workout the next day.

Read More
Fact Or Fiction? Seven Weight-Training Myths

A funny thing happened to me in my mid-twenties.  I woke up one morning and realized that my “sexy curves” were really fat rolls.  Don’t get me wrong, curves on a woman are sexy, but there comes a time when you have to acknowledge the difference between having a busty chest and growing an extra muffin top as back fat.  

Read More