As “bionic” as our instructors seem, they too relish hitting pause when they can during the summer! Staying active can be different while on vacation, but it’s still important to move— even if it’s in a lower gear! Co-founder Rhodie Lorenz and instructor David Reyes, who are also leading a free, fun outdoor class at the Westport Library next Tuesday evening, share here about the importance of vacation, and some tips to stay active when you don’t have JoyRide at your fingertips!Read More
As a race car driver, barreling along at 170 miles per hour, Walter Markes is accustomed to pushing his limits — and his endurance! What else makes this Darien front row rider super special? Find out here!Read More
Have you taken time off from your workout routine, either electively or non-electively? You can get back. Jared shares the inspiring story of how he did.
Next up in our instructor profile series, Audrey Slater-Spiegel. New to JoyRide, Audrey brings her high octane energy and dance and fitness experience to the barre in Westport’s Studio 2, starting next week!Read More
As fall begins, we can all understand what it’s like to get back into a crazy routine. There’s rarely a day JoyRide instructor Nicole Meredith isn’t on the go. Whether she’s teaching JoyRide Cycle classes or dancing at Zumba class, Nicole is a ball of energy who keeps moving all day long!Read More
"So what you're saying is, I literally have a broken heart?"
That was what I said to my cardiologist 2 years ago when she finally found the cause of my constant chest pain and shortness of breath.Read More
The holidays are looming (and so are all of the delicious holiday foods). While we’re all about getting healthy and fit at JoyRide, everyone, including our instructors, needs a good indulgence once and a while! Don’t you think we’ve earned it? Do you ever wonder what your favorite instructor craves on when they’re not on the bike?Read More
Find out what advice our team would give to their younger selves!Read More