Posts tagged fitness
The Importance of Human Connection, AKA, Why You Still Need To Ride In The Studio

Sometimes experience is sacrificed for convenience. Watching a sports game or concert of your favorite band at home is no substitute for the experience of being there live. And streaming cycling classes is no exception. While riding alone may be efficient, it’s missing the second, and arguably more important part of group exercise, the human connection.

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Get Uncomfortable To Get Stronger: Aerobic vs. Anaerobic Exercise

We’ve all heard the terms "aerobic" and "anaerobic" used in the context of fitness, but not everyone understands the difference. Indoor cycling (including your daily dose of JOY!) as well as running, swimming, and other group fitness classes are all examples of exercises that incorporate both aerobic and anaerobic training.

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