Posts tagged exercise
Rhodie Lorenz & David Reyes: Staying Active While on Vacation

As “bionic” as our instructors seem, they too relish hitting pause when they can during the summer! Staying active can be different while on vacation, but it’s still important to move— even if it’s in a lower gear! Co-founder Rhodie Lorenz and instructor David Reyes, who are also leading a free, fun outdoor class at the Westport Library next Tuesday evening, share here about the importance of vacation, and some tips to stay active when you don’t have JoyRide at your fingertips!

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Get Uncomfortable To Get Stronger: Aerobic vs. Anaerobic Exercise

We’ve all heard the terms "aerobic" and "anaerobic" used in the context of fitness, but not everyone understands the difference. Indoor cycling (including your daily dose of JOY!) as well as running, swimming, and other group fitness classes are all examples of exercises that incorporate both aerobic and anaerobic training.

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