“Walking into a new studio or class can be a little out of one’s comfort zone – but on the other side of our comfort zone is where our greatest victories and breakthroughs are found.”Read More
New CEO Becky Cerroni’s advice for young people: “Start with something you care about. Work hard and never give up. Be prepared to give more than 100% and you will get that 10x in return!”Read More
Have you taken time off from your workout routine, either electively or non-electively? You can get back. Jared shares the inspiring story of how he did.
"You don’t like your knees very much, do you?" The doctor looked at me quizzically upon feeling around my knee cap, which elicited a squeal of pain from me. “Chondromalacia,” or "runner’s knee,” (his diagnosis) is often caused by overuse.Read More