Posts tagged cross training
Finding The Joy In Yoga

We have all read about the importance of cross-training so you can keep growing stronger! We are thrilled to announce a new partnership with our JoyRidge neighbor, Buddhi Yoga. Beyond our studios’ proximity, yoga and cycling perfectly complement one another. Co-founder and Lead Instructor Rhodie Lorenz and Wendy Boscia, Director and Instructor at Buddhi Yoga, share why this is the case!

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Fact Or Fiction? Seven Weight-Training Myths

A funny thing happened to me in my mid-twenties.  I woke up one morning and realized that my “sexy curves” were really fat rolls.  Don’t get me wrong, curves on a woman are sexy, but there comes a time when you have to acknowledge the difference between having a busty chest and growing an extra muffin top as back fat.  

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