Posts tagged circuit
New JOYX Westport Classes & Location Tab

Who’s ready for some xtreme JOY? JOYX, the newest boutique studio brought to you by the JoyRide Studio team, offers a variety of classes to test your fitness level and help you achieve results. Depending on the class format, you will have access to a combination of fitness tools including boxing bags, rowing machines, heavy weights, resistance bands, medicine balls, jump ropes, kettlebells, ladders and more.

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Fact Or Fiction? Seven Weight-Training Myths

A funny thing happened to me in my mid-twenties.  I woke up one morning and realized that my “sexy curves” were really fat rolls.  Don’t get me wrong, curves on a woman are sexy, but there comes a time when you have to acknowledge the difference between having a busty chest and growing an extra muffin top as back fat.  

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