Posts in Wellness
Faces of Joy: Designer Gaelle Dudley of GLDESIGN: "Follow Your Dreams and Beauty Will Come of it!”

This month, Connecticut riders may have seen the retail area of JoyWestport looking extra inviting, beachy and sophisticated! Gaelle Dudley of GLDESIGN has blown us away by using her talent to transform our retail space for a popup sampling of her work. Read more about this #JoyCommunity effort & Gaelle’s journey to JOY!

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Jaime Falco's Rheumatoid Arthritis Journey + Birthday Letter to JoyRide

As many of you know, I have Rheumatoid Arthritis: a chronic autoimmune disorder that primarily affects the joints. Rheumatoid arthritis is different than osteoarthritis (wear and tear); it is your immune system attacking your bones and joints. I was diagnosed just after Halloween in 1993, when I was three years old. I've now had RA for over 21 years…

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A Day In The Life: Nicole Meredith

As fall begins, we can all understand what it’s like to get back into a crazy routine. There’s rarely a day JoyRide instructor Nicole Meredith isn’t on the go. Whether she’s teaching JoyRide Cycle classes or dancing at Zumba class, Nicole is a ball of energy who keeps moving all day long!

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DEB CONRY’S STRESS-BUSTING TIPS FOR THE NEW YEAR

f you haven’t met the new JoyRide instructor Deb Conry yet, there is no doubt you’ve seen her enormous smile and infectious positive energy at JoyRide! She teaches indoor cycling with a twist: 35 minutes of intense cardio on the bike and 25 minutes of guided meditation off the bike, in Studio 2. In order to get our new year off to the right start, we asked her how she stays so positive and stress-free.

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Top 10 Healthiest New Years Resolutions (And How To Achieve Them!)

It’s that time of year again – New Year’s resolutions time. We know that many of you have certain goals in mind for the upcoming New Year, but do you find yourself year after year quitting your goals come February 1? Read our instructors’ advice below for the healthiest New Year’s resolutions you can make – healthy physically, mentally and emotionally – AND how to achieve them all year round!

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Top 6 TIPS To Combat Your Post-Workout Soreness

We know the feeling – you just worked up the courage to try a new class, brand new to your body, and you’re feeling great, that is until the soreness hits the next morning! Where do you go from here? We asked a cycle, a circuit and a POUND instructor what their advice would be to our JOYful riders who are feeling the effects of a new workout the next day.

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Finding The Joy In Yoga

We have all read about the importance of cross-training so you can keep growing stronger! We are thrilled to announce a new partnership with our JoyRidge neighbor, Buddhi Yoga. Beyond our studios’ proximity, yoga and cycling perfectly complement one another. Co-founder and Lead Instructor Rhodie Lorenz and Wendy Boscia, Director and Instructor at Buddhi Yoga, share why this is the case!

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