The holiday season is finally here! With that said, it’s easy to get off track. Follow JoyX instructor Katie Diehl's top 10 fitness, nutrition and lifestyle tips to ensure a healthy end to 2017. Read on!
In the Age of Technology, there’s an app for everything. Food, clothing, music, fitness - they can all be yours with the simple click of button. Our JoyRide co-founder and CEO Amy Hochhauser breaks down why the human connection is arguably the most important part of your indoor cycling class. Read on!
Dori Nissenson, a physical therapist and avid JoyRider, gives five key tips on how to protect and strengthen your back when you work out. Read on!
We have all done it before. The instructor says to turn the resistance just one more 1/4 turn on a challenging hill climb. You are already panting, your legs are burning and you don’t think you can do it. The temptation could be to "fake it.” But don't, and here are our top 5 reasons why!
At JoyRide, many of our riders cross-train with other activities -- running, tennis, skiing, boxing, Pilates and more. Read the final installment of Tricia Buffardi's blog series as she bounces back from a knee injury to train for her seventh marathon and 2nd New York City Marathon. She shares the end of her journey to NYC with us here.
Last week, Instructor Jaime Falco decided to "donate" her birthday on Facebook to the Arthritis National Research Foundation. Today, on her birthday, Jaime shares her story and struggle with Rheumatoid Arthritis, a chronic autoimmune disorder that primarily affects the joints, and thanks YOU, the JoyRide community, for helping raise over $2,000 to-date!
As fall begins, we can all understand what it’s like to get back into a crazy routine. There’s rarely a day JoyRide instructor Nicole Meredith isn’t on the go. Whether she’s teaching JoyRide Cycle classes or dancing at Zumba class, Nicole is a ball of energy who keeps moving all day long! Follow a day-in-the-life of Nicole (including some tips + tricks to how she stays so high-energy!) here. Read on.
Instructor Anne Stauff is well-known for her sweat-drenched, heart-thumping, always-jumping rides – all while rocking out to the ever-changing musical theme of the week. From “Prince vs Bruno Mars” to “Ladies of the 80s” to “Superheroes,” Anne is truly the queen of theme rides! Find out which theme has been her favorite.
Wellness experts Pam Byrne and Erin Wathen are conducting a 9-week Wellness program with a group of JoyRiders whose collective goal is to get fitter, stronger and healthier this summer! Here, they share how to relax and enjoy summer, but stay on track amidst BBQs, evenings out and other indulgences!
Who’s ready for some Xtreme JOY? At JoyX, we offer several different class formats to meet all of your fitness needs! To learn more, check out our updated class descriptions here and book your JoyX class through our NEW JoyX page at www.joyridestudio.com/joyx.