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Five Tips to Protect and Strengthen Your Back

Five Tips to Protect and Strengthen Your Back

Thu Nov 9, 2017

Dori Nissenson, a physical therapist and avid JoyRider, gives five key tips on how to protect and strengthen your back when you work out. Read on!

Want to Make Your Ride More Effective? JoyRide's Top 5 Reasons to Turn. That. Knob.

Want to Make Your Ride More Effective? JoyRide's Top 5 Reasons to Turn. That. Knob.

Thu Oct 26, 2017

We have all done it before. The instructor says to turn the resistance just one more 1/4 turn on a challenging hill climb. You are already panting, your legs are burning and you don’t think you can do it. The temptation could be to "fake it.” But don't, and here are our top 5 reasons why!

Tricia's Journey to the New York City Marathon: Part Three

Tricia's Journey to the New York City Marathon: Part Three

Wed Oct 25, 2017

At JoyRide, many of our riders cross-train with other activities -- running, tennis, skiing, boxing, Pilates and more. Read the final installment of Tricia Buffardi's blog series as she bounces back from a knee injury to train for her seventh marathon and 2nd New York City Marathon. She shares the end of her journey to NYC with us here.

Jaime Falco's Rheumatoid Arthritis Journey + Birthday Letter to JoyRide

Jaime Falco's Rheumatoid Arthritis Journey + Birthday Letter to JoyRide

Tue Oct 3, 2017

Last week, Instructor Jaime Falco decided to "donate" her birthday on Facebook to the Arthritis National Research Foundation. Today, on her birthday, Jaime shares her story and struggle with Rheumatoid Arthritis, a chronic autoimmune disorder that primarily affects the joints, and thanks YOU, the JoyRide community, for helping raise over $2,000 to-date!

A Day in the Life: Nicole Meredith

A Day in the Life: Nicole Meredith

Thu Sep 28, 2017

As fall begins, we can all understand what it’s like to get back into a crazy routine. There’s rarely a day JoyRide instructor Nicole Meredith isn’t on the go. Whether she’s teaching JoyRide Cycle classes or dancing at Zumba class, Nicole is a ball of energy who keeps moving all day long! Follow a day-in-the-life of Nicole (including some tips + tricks to how she stays so high-energy!) here. Read on.

Anne Stauff, Queen of Theme Rides!

Anne Stauff, Queen of Theme Rides!

Wed Sep 20, 2017

Instructor Anne Stauff is well-known for her sweat-drenched, heart-thumping, always-jumping rides – all while rocking out to the ever-changing musical theme of the week. From “Prince vs Bruno Mars” to “Ladies of the 80s” to “Superheroes,” Anne is truly the queen of theme rides! Find out which theme has been her favorite.

Pam & Erin’s Summer Wellness Tips: How to Avoid Summer Sabotage!

Pam & Erin’s Summer Wellness Tips: How to Avoid Summer Sabotage!

Tue Jul 18, 2017

Wellness experts Pam Byrne and Erin Wathen are conducting a 9-week Wellness program with a group of JoyRiders whose collective goal is to get fitter, stronger and healthier this summer! Here, they share how to relax and enjoy summer, but stay on track amidst BBQs, evenings out and other indulgences!

NEW JoyX Westport Classes & Location Tab!

NEW JoyX Westport Classes & Location Tab!

Mon Jul 17, 2017

Who’s ready for some Xtreme JOY? At JoyX, we offer several different class formats to meet all of your fitness needs! To learn more, check out our updated class descriptions here and book your JoyX class through our NEW JoyX page at www.joyridestudio.com/joyx.

Lynn's Favorite Songs!

Lynn's Favorite Songs!

Fri Jun 23, 2017

Need an extra motivating music jolt for your next playlist? Find out why Lynn Dinanno chose these songs as her favorites -- from a blast-from-the-past prom song, her go-to workout song, or songs that make her happy!