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Lucky #7: Rhodie's Top 10 Lessons Learned in 7 Years

Lucky #7: Rhodie's Top 10 Lessons Learned in 7 Years

Mon Jun 11, 2018

JoyRide's 7th anniversary is fast-approaching! We asked our co-founders Amy Hochhauser and Rhodie Lorenz: what have been the most important lessons you've learned since opening our doors? Read on for Rhodie's responses!

Lucky #7: Amy’s Top 7 Lessons Learned in 7 Years

Lucky #7: Amy’s Top 7 Lessons Learned in 7 Years

Mon Jun 4, 2018

JoyRide's 7th anniversary is fast-approaching! We asked our co-founders Amy Hochhauser and Rhodie Lorenz: what have been the most important lessons you've learned since opening our doors? Read on for Amy's responses!

JoyX: It Does a Body and Brain Good

JoyX: It Does a Body and Brain Good

Fri May 4, 2018

Dori Nissenson, avid Westport JoyRider and founder of Hands on at Home Physical Therapy is back on our blog to explain how JoyX is not only good for our bodies (we already know that!), but also good for our brains. Read on to learn more.

Happy National Zucchini Bread Day! Stacia's Favorite Recipe

Happy National Zucchini Bread Day! Stacia's Favorite Recipe

Thu Apr 26, 2018

Did you know today is National Zucchini Bread Day? Celebrate with Stacia's favorite gluten-free and processed-sugar free Zucchini bread recipe!

How Indoor Cycling Will Improve Your Performance on the Road

How Indoor Cycling Will Improve Your Performance on the Road

Wed Apr 25, 2018

We know many outdoor cycling enthusiasts are training for races year-round. People ask us all the time, “if I’m training for an outdoor race or just like to ride outside, why should I also do indoor cycling classes?” Lucky for us, JoyRide’s own Jared Marinelli is an avid outdoor cyclist and explains below on why every outdoor cyclist should also ride inside!

Katie’s Top 7 Tips to Put a ‘SPRING’ in Your Step

Katie’s Top 7 Tips to Put a ‘SPRING’ in Your Step

Thu Mar 29, 2018

Spring is finally here! As we shed the winter blues and welcome the fresh Springtime air, it’s a great time to reset and declutter our mind and body. Check out JoyX instructor Katie Diehl's top 7 wellness steps to add a little more ‘spring’ in your step.

Your Spring Break JOY

Your Spring Break JOY

Tue Mar 20, 2018

Going away this Spring Break? Squeeze in the most JOYful vacation workout possible! JoyRide master instructor Mackenzie Pretty shared her top three spring break workout options us. Read on!

Top 4 Reasons to Never Miss a Monday

Top 4 Reasons to Never Miss a Monday

Sun Mar 18, 2018

Oh, Monday -- the dreaded day that we’re back to reality. Your alarm clock goes off, your feet go on the floor and you think to yourself “maybe I’ll skip my workout today.” But wait! Why shouldn’t you skip your Monday workout? Our Monday morning JoyRide instructors broke it down for us. Read on!

So, What the Heck is a GOAT?

So, What the Heck is a GOAT?

Wed Feb 28, 2018

No, we’re not offering goat yoga. No, we don’t have a farm. Instead, we have a crazy group of guys at JoyX Westport who have nicknamed themselves “GOATs”. These four instructors -- Flow Trandu, Andy Berman, Troy Triantafilidis and George Kitmiridis -- explained the GOAT movement and broke it down for us. Read on!