Spring is finally here! As we shed the winter blues and welcome the fresh Springtime air, it’s a great time to reset and declutter our mind and body. Check out JoyX instructor Katie Diehl's top 7 wellness steps to add a little more ‘spring’ in your step.
Going away this Spring Break? Squeeze in the most JOYful vacation workout possible! JoyRide master instructor Mackenzie Pretty shared her top three spring break workout options us. Read on!
Oh, Monday -- the dreaded day that we’re back to reality. Your alarm clock goes off, your feet go on the floor and you think to yourself “maybe I’ll skip my workout today.” But wait! Why shouldn’t you skip your Monday workout? Our Monday morning JoyRide instructors broke it down for us. Read on!
No, we’re not offering goat yoga. No, we don’t have a farm. Instead, we have a crazy group of guys at JoyX Westport who have nicknamed themselves “GOATs”. These four instructors -- Flow Trandu, Andy Berman, Troy Triantafilidis and George Kitmiridis -- explained the GOAT movement and broke it down for us. Read on!
The holiday season is finally here! With that said, it’s easy to get off track. Follow JoyX instructor Katie Diehl's top 10 fitness, nutrition and lifestyle tips to ensure a healthy end to 2017. Read on!
In the Age of Technology, there’s an app for everything. Food, clothing, music, fitness - they can all be yours with the simple click of button. Our JoyRide co-founder and CEO Amy Hochhauser breaks down why the human connection is arguably the most important part of your indoor cycling class. Read on!
Dori Nissenson, a physical therapist and avid JoyRider, gives five key tips on how to protect and strengthen your back when you work out. Read on!
We have all done it before. The instructor says to turn the resistance just one more 1/4 turn on a challenging hill climb. You are already panting, your legs are burning and you don’t think you can do it. The temptation could be to "fake it.” But don't, and here are our top 5 reasons why!
At JoyRide, many of our riders cross-train with other activities -- running, tennis, skiing, boxing, Pilates and more. Read the final installment of Tricia Buffardi's blog series as she bounces back from a knee injury to train for her seventh marathon and 2nd New York City Marathon. She shares the end of her journey to NYC with us here.
Last week, Instructor Jaime Falco decided to "donate" her birthday on Facebook to the Arthritis National Research Foundation. Today, on her birthday, Jaime shares her story and struggle with Rheumatoid Arthritis, a chronic autoimmune disorder that primarily affects the joints, and thanks YOU, the JoyRide community, for helping raise over $2,000 to-date!