JoyRide's 7th anniversary is fast-approaching! We asked our co-founders Amy Hochhauser and Rhodie Lorenz: what have been the most important lessons you've learned since opening our doors? Read on for Rhodie's responses!
JoyRide's 7th anniversary is fast-approaching! We asked our co-founders Amy Hochhauser and Rhodie Lorenz: what have been the most important lessons you've learned since opening our doors? Read on for Amy's responses!
Dori Nissenson, avid Westport JoyRider and founder of Hands on at Home Physical Therapy is back on our blog to explain how JoyX is not only good for our bodies (we already know that!), but also good for our brains. Read on to learn more.
Did you know today is National Zucchini Bread Day? Celebrate with Stacia's favorite gluten-free and processed-sugar free Zucchini bread recipe!
We know many outdoor cycling enthusiasts are training for races year-round. People ask us all the time, “if I’m training for an outdoor race or just like to ride outside, why should I also do indoor cycling classes?” Lucky for us, JoyRide’s own Jared Marinelli is an avid outdoor cyclist and explains below on why every outdoor cyclist should also ride inside!
Spring is finally here! As we shed the winter blues and welcome the fresh Springtime air, it’s a great time to reset and declutter our mind and body. Check out JoyX instructor Katie Diehl's top 7 wellness steps to add a little more ‘spring’ in your step.
Going away this Spring Break? Squeeze in the most JOYful vacation workout possible! JoyRide master instructor Mackenzie Pretty shared her top three spring break workout options us. Read on!
Oh, Monday -- the dreaded day that we’re back to reality. Your alarm clock goes off, your feet go on the floor and you think to yourself “maybe I’ll skip my workout today.” But wait! Why shouldn’t you skip your Monday workout? Our Monday morning JoyRide instructors broke it down for us. Read on!
No, we’re not offering goat yoga. No, we don’t have a farm. Instead, we have a crazy group of guys at JoyX Westport who have nicknamed themselves “GOATs”. These four instructors -- Flow Trandu, Andy Berman, Troy Triantafilidis and George Kitmiridis -- explained the GOAT movement and broke it down for us. Read on!
The holiday season is finally here! With that said, it’s easy to get off track. Follow JoyX instructor Katie Diehl's top 10 fitness, nutrition and lifestyle tips to ensure a healthy end to 2017. Read on!