cycling HIIT Sculpt joyx XX
What’s your favorite belt-it-out song?
Ummm. This is a bit embarrassing. Tina Turner’s “Simply the Best.”
What was your favorite sport you played growing up?
Soccer! Because to this day my teammates from high school and college are my best friends. The sport teaches you to be competitive, work through adversity, and most importantly how to support and encourage your fellow teammates.
What’s your “rallying” phrase to get yourself psyched before class?
“Come on legs!”
What are you most excited about in life right now?
My kids. My husband. The Staples Girls’ soccer team (who I coach). Snowboarding. Holidays. Girls’ nights. Date nights. And always - JoyRide.
What’s your idea of perfect happiness?
All of the above.
Who do you admire most?
My mom. I really think I was blessed with the best mom in the whole world. She is strong, loving, supportive and honest. She challenges me when I need to be pushed. And she is always there to hold my hand when times are tough. She's my best friend.
What’s your go-to pre- and post-workout snacks?
Steel cut oats with almond butter every morning. Raw almonds and green apples as snacks between classes.
What can’t you live without?
My family. And grapefruit-flavored Polar seltzer.
mackenzie's Upcoming Schedule
|Tue 9/26||9:45 AM||Cycle||50min||JoyRide Darien||Reserve|
|Thu 9/28||8:45 AM||Cycle||50min||JoyRide Darien||Reserve|
|Thu 9/28||9:45 AM||JoySculpt||50min||JoyRide Darien||Reserve|
|Fri 9/29||8:45 AM||Cycle + FORTË||50 min||JoyRide Westport||Reserve|
|Fri 9/29||9:45 AM||Cycle||50min||JoyRide Westport||Reserve|
|Fri 9/29||10:45 AM||JoyCircuit||50min||JoyRide Westport||Reserve|
|Wed 9/27||8:45 AM||JoyXtreme||50 min||JoyX||Reserve|
|Wed 9/27||9:45 AM||JoyX||50 min||JoyX||Reserve|