Her class: Building lean muscle mass through lifting boosts your metabolism and keeps you burning for the next 48 hours and WILL change the shape of your body. She rocks your world for 50 minutes... in a good way :)
Things heard in her class: "This is 50 minutes of your world, I'm living in it"
"It doesn't matter what anyone is doing in this room except YOU, be better than YOU were yesterday"
Fitness Tip: Find something that you LOVE doing and go all out. If you love spin, SPIN. If you love Soccer, PLAY IT. If you love lifting, DO IT. You have to get passionate about something to excel at that thing.
Greatest JOY: Meeting new clients, hearing their stories & helping them meet their fitness goals
Outside of JOYRide: You can find Megan on the sidelines reporting for ESPN in the Southern Conference for Football & Basketball or helping young girls with cheerleading, as she was a former Cheerleading Captain at The University of Georgia