A 'JoyRide' is a 50-minute indoor cycling class that includes aerobic and anerobic interval training. Rides are set to rocking music and incorporate resistance and speed training as well as upper body arm work.
Pilates focuses on strengthen the abdominal and postural muscles while lengthening and improving flexibility. A perfect balance to a JoyRide! (Studio 2).
A new beverage from Starbucks! Kidding. Get more bang for your buck, more benefit from your workout with 30 minutes of mat Pilates + 45 minute of indoor cycling = awesomeness!
A 'JoyRide' with high intensity interval drills. Drills are 20 seconds of high intensity, 10 seconds of recovery, repeated for four minutes, one minute rest and repeat. Tabata training is the most effective way to get fit and lose weight.
A high-intensity, circuit-style interval training that will complement your ride! JoyCircuit creates muscular and cardio endurance. Chisel those hard-working muscles! It's like having a personal trainer in a motivating group setting.
Gears of Gratitude
CT Challenge - Gears of Gratitude Ride
Same as Cycle, but for teens! Geared for minimum age 13 up to 19 years old, riders must be 4'10". Parent permission required. Print out the "Medical Waiver and Release Form" located on the "Schedule & Reserve" page and bring to class!
Joybata is a strength and endurance building class off of the bike! Training with high interval reps for 20 seconds with a quick 10 second recovery is the fastest way to improve fitness levels and torch calories! (Studio 2).
Get your body toned and trimmed and strengthen muscles you didn't know you had! A full body workout (arms! legs! abs!) and another perfect match to your JoyRide!
The Figure Method™ is a non-impact form of exercise that improves posture and flexibility while creating long, lean muscles. The Figure regimen, based on the principles of ballet, yoga, Pilates and orthopedic exercises, incorporates both a ballet barre and light weights. Muscle groups are shaped and strengthened through slow and precise movements followed by intense stretching to avoid building bulk.
Cycling and running world records have been broken on this scientifically-based training principle. 51/49 negative split drills offer riders the opportunity to train like an athlete. During the first 51% of the timed trial, riders hold a steady aerobic pace, during the second 49% of the timed trials riders push to their anaerobic threshold and beyond. Instructors will teach two to three drill sets per class.
A JoyRide set to live music! What could be better? Join our own rocking in-house band, ThirdGear for a rock infused LIVE ride!
Ride to the live music of Scott Williams on guitar and vocals and Steve Cioppa on drums! Our own in-house band SecondGear.
A blend of Pilates, yoga, and strength training.
A 35 minute cycle class and 25 minute sculpt/ toning in studio 2.
A cardio hip-hop dance party, I mean class. Boogie and groove while burning calories and cutting the rug!
Teens and mom and dad ride together! A cross generation and family affair.