A 'JoyRide' is a 50-minute indoor cycling class that includes aerobic and anerobic interval training. Rides are set to rocking music and incorporate resistance and speed training as well as upper body arm work.
A 'JoyRide' with high intensity interval drills. Drills are 20 seconds of high intensity, 10 seconds of recovery, repeated for four minutes, one minute rest and repeat. Tabata training is the most effective way to get fit and lose weight.
Interval + Endurance
A challenging cycling class that pairs the benefits of Tabata with endurance work, designed to push riders out of their comfort zones for longer interval stretches than a regular cycling class. This has several benefits, including: building strength and muscle mass, increasing cardiovascular stamina and metabolism and burning fat.
Designed to free one’s inner athlete and push boundaries, JoyRide’s new signature class is a full-body, high-intensity hybrid workout that incorporates rowing machines, boxing bags and bodyweight exercises. Set in a darkened studio with loud, motivating music, this group training class will focus on strength, cardio and agility for optimal results and immense JOY. While intense, this class is designed for all fitness levels.
A high-intensity, circuit-style interval training that will complement your ride! Held in studio 2, off the bike, JoyCircuit creates muscular and cardio endurance. Chisel those hard-working muscles! It's like having a personal trainer in a motivating group setting.
A 35 minute 'JoyRide' followed by a 25 minute sculpt/ toning class in Studio 2. A full-body workout in just 60 minutes.
Ride and support our newest rising JoyRide star instructors, on us! Take this FREE class as our latest instructors test out their skills and make their JoyRide debut.
A classic JoyRide Cycle class, while raising money for local and national charities. We're stronger together!
Get your body toned and trimmed and strengthen muscles you didn't know you had! A full body workout and another perfect complement to your JoyRide!
A concert and a workout rolled into one! This ride features the same fun as a typical "JoyRide" class but set to music played by a live band.
JoyHIIT is an off-the-bike high intensity interval training class, combining strength and cardio movements. Training with high interval repetitions and quick recoveries is one of the fastest ways to improve fitness levels and torch calories. Be prepared for anything and everything (especially results)!
A full-body, hybrid workout fusing the principles of Pilates, yoga and ballet form to increase flexibility and range of motion, while toning, strengthening and lengthening muscles.
A JoyRide with nothing but resistance on the flywheel. Test out your endurance by climbing to new heights and improving your athleticism with resistance as your tool. No sprints or flat roads, just pure power from 6.5-10 resistance.
The same as a classic JoyRide with an extra 10-minutes of JOY! Rides are set to rocking music and incorporate resistance & speed training as well as upper body arm work.
Pilates focuses on strengthening the abdominal and postural muscles while lengthening and improving flexibility.
JoyPound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Drum your way to a leaner, slimmer physique – all while rocking out to your favorite music with a pair of weighted drumsticks!
This full-body workout combines strength and cardio with an extra serving of balance training. The BOSU ball, or balance trainer, makes exercises extra challenging by creating instability, which forces you to use your core!
30 minutes of Cycle & 30 minutes of Pilates in Studio 2! A full-body workout in just 60 minutes.
Privately Booked Event. Please call the front desk for more information.
51/49 negative split drills offer riders the opportunity to train like an athlete. During the first 51% of the timed trial, riders hold a steady aerobic pace, during the second 49% of the timed trials riders push to their anaerobic threshold and beyond. Instructors will teach two to three drill sets per class.
40 minutes of intense Cycle, 5 minutes of stretch, 15 minutes of guided meditation.
A traditional Pilates class focusing on strengthening the abdominal and postural muscles while lengthening and improving flexibility with with an extra serving of balance training. The BOSU ball, or balance trainer, makes exercises extra challenging by creating instability, which forces you to use your core!
Get your weekend started off on a JOY high with this 30 minute killer spin class. Please note there is no upper body workout in this class.
Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.
A 60-minute version of JoyBarre!
The best of both worlds! A 30 minute Joyride plus a 30 minute sculpt/toning class in Studio 2. The class will be divided into 2 classes upon arrival. Half the class starts in Studio 2 and the other half starts in the cycling studio. After the completion of part 1, the classes switch. A full body workout in 60 minutes!
JoyBarre and cardio fusion mixed with interval training and limited recoveries.
A 30 minute 'JoyRide' followed by 30 minutes of strengthening and lengthening in Barre class in Studio 2. A full-body workout in just 60 minutes.
A weight-based class that uses compound movements ideal for building strength. It's the perfect complement to cardio classes and similar to having a personal trainer in a small group setting.
It's about the CORE in this high-energy conditioning class. Take your workout to the next level and focus on toning your abs, back and lower body.
If you're in need of some R&R (riding and relaxation), this is the class for you! Half JoyRide, half Yoga Nidra meditation in Studio 2. Through guided imagery, Yoga Nidra introduces the body to a "conscious deep sleep". A 30-minute session is equivalent to three hours of sleep! No prior experience in meditation necessary.
A 50-minute JoyRide at lunchtime to help you get away from your desk or hectic schedule and get your blood flowing!
Hit and split at lunch time with this Cycle class that adds a few extra intervals to ensure you get the maximum workout.
Get your groove on with this high-intensity, non-stop, hip-hop style cardio dance class. It's a workout on the dance floor!
JoyBodyBar is a full-body training method that includes cardio, strength, conditioning, mobility, balance and agility with the use of a weighted body bar. It is built on principles from sport science, physiotherapy and rehabilitation training with a particular focus on the core. JoyBodyBar creates a stronger body from the inside out!
A 50-minute, high-intensity workout focused solely on the elements of boxing, combined with bodyweight exercises. This group training class will focus on strength, cardio and agility in a darkened room with loud, motivating music. This class is designed for all fitness levels. Everyone is a fighter! Believe in your champion! Boxing gloves available.
A 50-minute, high-intensity workout focused solely on rowing, combined with bodyweight exercises. This non-impact group training class builds lower body, core and upper body strength combined with intense cardio and agility exercises in a darkened room with loud, motivating music. The workout is for yourself, but you become part of an amazing team simulating drills that will lead to victories and championships! This class is designed for all fitness levels.
40-minutes of stretching and guided meditation will amplify your workouts, increase your flexibility and expand your possibilities for JOY by strengthening your self-awareness. Join us for this new, exciting JOYful experience!!
Led and designed by Mixed Martial Arts and boxing expert Flow Trandu and trainer Andy Berman, this revolutionary class is a high-intensity, high-energy, interval-based workout that mixes up MMA training, boxing, kickboxing, rowing and bodyweight exercises. This non-stop, constantly changing workout is designed to burn fat, build muscle and improve endurance, strength and flexibility for optimal results. Modifications can be made for any exercise.