As fall begins, we can all understand what it’s like to get back into a crazy routine. There’s rarely a day JoyRide instructor Nicole Meredith isn’t on the go. Whether she’s teaching JoyRide Cycle classes or dancing at Zumba class, Nicole is a ball of energy who keeps moving all day long! Follow a day-in-the-life of Nicole (including some tips + tricks to how she stays so high-energy!) here. Read on.
Need new music to motivate you? Find out what's on Adrianne's playlists -- from her favorite workout song to her favorite break-up song! Read on.
Need an extra motivating music jolt for your next playlist? Find out why Lynn Dinanno chose these songs as her favorites -- from a blast-from-the-past prom song, her go-to workout song, or songs that make her happy!
From the ring to JoyX: boxing TV correspondent Marysol Castro takes on JoyX's new boxing + bootcamp class called XX -- and lives to write about it. Read on!
Asking instructors to pick their favorite songs is a tough assignment! Since they spend countless hours preparing each class' playlist, they have their fingers on the pulse of the latest songs from every genre! You may be surprised to hear what some of Jaime's all-time favorite songs are!
Our brand new, customized Stages bikes have arrived at select studios! Read here to learn the key features of our new bikes and why we made the switch to these extremely durable, silky smooth-riding, sleek, all-black indoor cycling bike.
We asked JoyRide instructors what they thought were the biggest mistakes riders make in Cycle classes – and how to solve them and avoid injuries. Read these top six indoor cycling mistakes and learn how to avoid them!
What a better way to share your feelings about your loved one than a top-secret, choreographed, flash mob, indoor cycling class proposal? Watch JoyRide instructors Adam Keller and Jared Marinelli's long-awaited engagement video here!
JoyRiders ask us all the time: What's the correct handlebar height for me? Find out why knowing the right heigh is paramount for your safety!
We are often asked, “What’s different about JoyRide? What makes it so special?” Well, the answer to that question depends on whom you ask. JoyRide resonates with so many people for so many different reasons. Click here for the five key qualities that make the JoyDifference.
We’ve traded in the body bars for new hand weights for those treasured six minutes of armwork at the end of every cycle class. Find out why!
What makes JoyRide special? Well, lots of things! At JoyRide we take indoor cycling and fitness very seriously. A JoyRide class is an opportunity to discover that one's potential does not have limits, exercise should be fun, and being fully present is what life is all about.
If you're new to JoyRide and/or indoor cycling, check out these quick primer videos before you ride. Next stop: 50 minutes of endorphin-surged, calorie-torching JOY!
Fitness isn’t mastering just one exercise or activity. As tempting as it is to stick with an exercise you like or feel you’re good at, it’s time to mix it up in order to get results. Cross-training is crucial for your overall fitness and reaching your goals.
Taking your first indoor cycling class at JoyRide? First time? Nervous? NO, you've been nervous lots of times (right?)! Well, be nervous no more. Let's break it down for you.
"Do these Lululemon pants make my thighs look big after my JoyRide?" If I had a Shot Block for every time I have been asked this question in some variation by an innocent female rider, I would be well hydrated and heavily caffeinated!
JoyMobility led by fitness trainer Chris Kalisz offers a combination of tissue work, band work and increased joint mobility work to 'reset' the body and train it to perform better and more efficiently.
Debbie Katz, co-founder and Director of Operations, is a strong force behind-the-scenes at JoyRide! Find out how this former advertising guru finds JOY – in the studio and out!
JoyRide Co-Founder Amy Hochhauser is as familiar a face in the studio as your favorite instructor. But did you know she is also an attorney? She happily traded her demanding career and raising young kids in NYC to create a fulfilling life doing something she loved in CT! Find out what Amy is most passionate about.