As fall begins, we can all understand what it’s like to get back into a crazy routine. There’s rarely a day JoyRide instructor Nicole Meredith isn’t on the go. Whether she’s teaching JoyRide Cycle classes or dancing at Zumba class, Nicole is a ball of energy who keeps moving all day long! Follow a day-in-the-life of Nicole (including some tips + tricks to how she stays so high-energy!) here. Read on.
Tagged: indoor cycling
Our brand new, customized Stages bikes have arrived at select studios! Read here to learn the key features of our new bikes and why we made the switch to these extremely durable, silky smooth-riding, sleek, all-black indoor cycling bike.
How does JoyRide instructor Deb Conry stay so positive and stress-free? Read her easy-to-do, free tools to help enter 2017 with less stress, more energy and more JOY.
We are thrilled to announce a new partnership with our JoyRide Ridgefield neighbor, Buddhi Yoga. Beyond our studios’ proximity, yoga and cycling perfectly complement one another. Co-founder and Lead Instructor Rhodie Lorenz and Wendy Boscia, Director and Instructor at Buddhi Yoga, share why this is the case!
We asked JoyRide instructors what they thought were the biggest mistakes riders make in Cycle classes – and how to solve them and avoid injuries. Read these top six indoor cycling mistakes and learn how to avoid them!
What a better way to share your feelings about your loved one than a top-secret, choreographed, flash mob, indoor cycling class proposal? Watch JoyRide instructors Adam Keller and Jared Marinelli's long-awaited engagement video here!
Are you (or a friend, family member, colleague) incredibly intimidated to make the leap of faith into an indoor cycling studio? You’re not the only one! FOIC (Fear of Indoor Cycling) Syndrome is more common than you’d think! Read our blog here, debunking the common myths of indoor cycling classes and see why you should come take a JoyRide to see it for yourself!
JoyRide instructor and radio host Anna Zap debunks seven myths about weight- and strength-training she once believed true. You're welcome.
We’ve traded in the body bars for new hand weights for those treasured six minutes of armwork at the end of every cycle class. Find out why!
What makes JoyRide special? Well, lots of things! At JoyRide we take indoor cycling and fitness very seriously. A JoyRide class is an opportunity to discover that one's potential does not have limits, exercise should be fun, and being fully present is what life is all about.
If you're new to JoyRide and/or indoor cycling, check out these quick primer videos before you ride. Next stop: 50 minutes of endorphin-surged, calorie-torching JOY!
Instructor Meagen O’Connell writes about how indoor cycling has been an integral part of her training for Ragnar, an overnight 200-mile relay run.
Fitness isn’t mastering just one exercise or activity. As tempting as it is to stick with an exercise you like or feel you’re good at, it’s time to mix it up in order to get results. Cross-training is crucial for your overall fitness and reaching your goals.
Taking your first indoor cycling class at JoyRide? First time? Nervous? NO, you've been nervous lots of times (right?)! Well, be nervous no more. Let's break it down for you.
"Do these Lululemon pants make my thighs look big after my JoyRide?" If I had a Shot Block for every time I have been asked this question in some variation by an innocent female rider, I would be well hydrated and heavily caffeinated!
Debbie Katz, co-founder and Director of Operations, is a strong force behind-the-scenes at JoyRide! Find out how this former advertising guru finds JOY – in the studio and out!
JoyRide Co-Founder Amy Hochhauser is as familiar a face in the studio as your favorite instructor. But did you know she is also an attorney? She happily traded her demanding career and raising young kids in NYC to create a fulfilling life doing something she loved in CT! Find out what Amy is most passionate about.
Rhodie is a co-founder of JoyRide, the studio's creative director / lead instructor and a mom of three active boys. You may be fully versed on her calorie-torching rides, love of costumes and theme rides. You have probably seen her driving around town in her JoyMobile, but did you know...?
Spring is the perfect opportunity to renew your fitness goals and pledge to make a fresh start. Out with the old bad habits or excuses for not working out -- and in with a new, positive outlook and a renewed commitment to becoming healthier, stronger and more fit.
To clip in or not to clip in? For JoyAddicts, it's not even a question! Many of our JoyRiders say cycling shoes are life-changing (oh yes, and ride-changing)!