Instructor Anne Stauff is well-known for her sweat-drenched, heart-thumping, always-jumping rides – all while rocking out to the ever-changing musical theme of the week. From “Prince vs Bruno Mars” to “Ladies of the 80s” to “Superheroes,” Anne is truly the queen of theme rides! Find out which theme has been her favorite.
New Canaan’s Anne Waldron is training for the Pan-Mass Challenge on August 5. Learn more about how she’s training on the road AND at JoyDarien!
At JoyRide, we always say “there is no front row,” and that you will have the same high-energy, endorphin-surged experience in all of our indoor cycling classes, regardless of where you ride in the studio. This being said, we also want JoyRiders to know that riding in the front row can be an outstanding experience, and all are welcome there. We love how Erin Ritz gave it a try and now she’s hooked. Read her guest blog on gaining confidence one row at a time!
What a better way to share your feelings about your loved one than a top-secret, choreographed, flash mob, indoor cycling class proposal? Watch JoyRide instructors Adam Keller and Jared Marinelli's long-awaited engagement video here!
So what exactly are those yellow straps hanging from the Studio 2 walls? If you're new to TRX, read instructor Amy Tillotson's blog on this challenging workout invented by a former Navy Seal that uses your own body weight to build strength.