December 23, 2012
This week was hard. With the horrible events of last Friday I have been a bit down. On Monday all I wanted to do was stay at home and hug my three boys but I knew that would not be the solution to feeling better. So, I forced myself out of the house and went to JoyRide, knowing that exercise helps elevate the mood. It was just what I needed! Sweating and crying in the darkened room was cathartic. I know everyone in that studio felt a hundred times better at the end of that class. I truly know why they call it JoyRide now!
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