Last week, Instructor Jaime Falco decided to "donate" her birthday on Facebook to the Arthritis National Research Foundation. Today, on her birthday, Jaime shares her story and struggle with Rheumatoid Arthritis, a chronic autoimmune disorder that primarily affects the joints, and thanks YOU, the JoyRide community, for helping raise over $2,000 to-date!
Wellness experts Pam Byrne and Erin Wathen are conducting a 9-week Wellness program with a group of JoyRiders whose collective goal is to get fitter, stronger and healthier this summer! Here, they share how to relax and enjoy summer, but stay on track amidst BBQs, evenings out and other indulgences!
How does JoyRide instructor Deb Conry stay so positive and stress-free? Read her easy-to-do, free tools to help enter 2017 with less stress, more energy and more JOY.
It’s that time of year again – New Year’s resolutions time. We know that many of you have certain goals in mind for the upcoming year, but do you find yourself quitting your goals come February 1? Read our instructors’ advice for the healthiest New Year’s resolutions you can make – healthy physically, mentally and emotionally – AND how to achieve them all year round!
The holidays are looming (and so are all of the delicious holiday foods). While we’re all about getting healthy and fit at JoyRide, everyone, including our instructors, needs a good indulgence once and awhile! Don’t you think we’ve earned it? Do you ever wonder what your favorite instructor craves on when they’re not on the bike? Read here!
Fall is always a great time to set new intentions and goals. The leaves start to change, and so can our habits! Read Deb Conry's top three tips for saving time in the kitchen and increasing our chances for making healthy choices, especially when we’re on the go!
In honor of National Relaxation Day, we asked your favorite JoyRide instructors how they unwind after a busy day! How do you unwind? Shutting down your phone? A hot cup of tea? Share with us in the comments section below!
What would you tell your younger self? Read how our JoyRide instructors revisit their 20-year-old selves and share the lessons they’ve learned. Read their 11 pieces of advice here. Life is a trip, enjoy the ride! #FlashbackFriday
SAVE THE DATE! JOYn us for a special fundraising ride on February 6th in support of Change of Heart, which benefits the American Heart Association’s Go Red for Women movement. Led by Selina Santos, who shares her own story and journey toward becoming heart-healthy here. Requested minimum donation: $25, payable at the door.
Not sure what to eat before and after your daily dose of JOY? Find out how JoyRide instructors refuel!
New Year, New YOU! Find JOY in 2016 and follow JoyRide instructor Selina Santos’ tips for a healthy, successful and rewarding new year! Read Selina’s tips here!
Have you ever wondered where our rockstar instructors get inspiration for their music? Check out the amazing Jaime Falco’s blog on how she finds inspiration and how her music sets the tone for her classes!
Are you (or a friend, family member, colleague) incredibly intimidated to make the leap of faith into an indoor cycling studio? You’re not the only one! FOIC (Fear of Indoor Cycling) Syndrome is more common than you’d think! Read our blog here, debunking the common myths of indoor cycling classes and see why you should come take a JoyRide to see it for yourself!