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Jaime Falco's Rheumatoid Arthritis Journey + Birthday Letter to JoyRide

Jaime Falco's Rheumatoid Arthritis Journey + Birthday Letter to JoyRide

Tue Oct 3, 2017

Last week, Instructor Jaime Falco decided to "donate" her birthday on Facebook to the Arthritis National Research Foundation. Today, on her birthday, Jaime shares her story and struggle with Rheumatoid Arthritis, a chronic autoimmune disorder that primarily affects the joints, and thanks YOU, the JoyRide community, for helping raise over $2,000 to-date!

Pam & Erin’s Summer Wellness Tips: How to Avoid Summer Sabotage!

Pam & Erin’s Summer Wellness Tips: How to Avoid Summer Sabotage!

Tue Jul 18, 2017

Wellness experts Pam Byrne and Erin Wathen are conducting a 9-week Wellness program with a group of JoyRiders whose collective goal is to get fitter, stronger and healthier this summer! Here, they share how to relax and enjoy summer, but stay on track amidst BBQs, evenings out and other indulgences!

Deb Conry’s Stress-Busting Tips for the New Year

Deb Conry’s Stress-Busting Tips for the New Year

Wed Jan 4, 2017

How does JoyRide instructor Deb Conry stay so positive and stress-free? Read her easy-to-do, free tools to help enter 2017 with less stress, more energy and more JOY.

Top 10 Healthiest New Years Resolutions (and How to Achieve Them!)

Top 10 Healthiest New Years Resolutions (and How to Achieve Them!)

Fri Dec 30, 2016

It’s that time of year again – New Year’s resolutions time. We know that many of you have certain goals in mind for the upcoming year, but do you find yourself quitting your goals come February 1? Read our instructors’ advice for the healthiest New Year’s resolutions you can make – healthy physically, mentally and emotionally – AND how to achieve them all year round!

What's Your Holiday Indulgence?

What's Your Holiday Indulgence?

Mon Dec 19, 2016

The holidays are looming (and so are all of the delicious holiday foods). While we’re all about getting healthy and fit at JoyRide, everyone, including our instructors, needs a good indulgence once and awhile! Don’t you think we’ve earned it? Do you ever wonder what your favorite instructor craves on when they’re not on the bike? Read here!

Deb Conry's Kitchen Secrets

Deb Conry's Kitchen Secrets

Tue Oct 25, 2016

Fall is always a great time to set new intentions and goals. The leaves start to change, and so can our habits! Read Deb Conry's top three tips for saving time in the kitchen and increasing our chances for making healthy choices, especially when we’re on the go!

National Relaxation Day: How Do You Unwind?

National Relaxation Day: How Do You Unwind?

Mon Aug 15, 2016

In honor of National Relaxation Day, we asked your favorite JoyRide instructors how they unwind after a busy day! How do you unwind? Shutting down your phone? A hot cup of tea? Share with us in the comments section below!

11 Things I Wish I Could Tell My Younger Self

11 Things I Wish I Could Tell My Younger Self

Fri Mar 18, 2016

What would you tell your younger self? Read how our JoyRide instructors revisit their 20-year-old selves and share the lessons they’ve learned. Read their 11 pieces of advice here. Life is a trip, enjoy the ride! #FlashbackFriday

Selina's Journey to Becoming Heart-Healthy

Selina's Journey to Becoming Heart-Healthy

Sun Jan 24, 2016

SAVE THE DATE! JOYn us for a special fundraising ride on February 6th in support of Change of Heart, which benefits the American Heart Association’s Go Red for Women movement. Led by Selina Santos, who shares her own story and journey toward becoming heart-healthy here. Requested minimum donation: $25, payable at the door.

Food for Fuel!

Food for Fuel!

Thu Jan 7, 2016

Not sure what to eat before and after your daily dose of JOY? Find out how JoyRide instructors refuel!

Tips for a Healthy and JOYful 2016!

Tips for a Healthy and JOYful 2016!

Fri Jan 1, 2016

New Year, New YOU! Find JOY in 2016 and follow JoyRide instructor Selina Santos’ tips for a healthy, successful and rewarding new year! Read Selina’s tips here!

Jaime Falco and her JoyMusic!

Jaime Falco and her JoyMusic!

Wed Sep 23, 2015

Have you ever wondered where our rockstar instructors get inspiration for their music? Check out the amazing Jaime Falco’s blog on how she finds inspiration and how her music sets the tone for her classes!

FOIC (Fear of Indoor Cycling) Syndrome

FOIC (Fear of Indoor Cycling) Syndrome

Wed Sep 16, 2015

Are you (or a friend, family member, colleague) incredibly intimidated to make the leap of faith into an indoor cycling studio? You’re not the only one! FOIC (Fear of Indoor Cycling) Syndrome is more common than you’d think! Read our blog here, debunking the common myths of indoor cycling classes and see why you should come take a JoyRide to see it for yourself!