Be Proud! This Week at JoyRide Studios

Be Proud! This Week at JoyRide Studios

Sun Jan 10, 2016

This Week at JoyRide Studios

Your Guide to the JoyRide Waitlist

Your Guide to the JoyRide Waitlist

Sun Jan 10, 2016

We know the feeling… the class you want is FULL. But have no fear, our waitlist WORKS! Here are some JoyRide 101 reminders to keep in mind as you put yourself on a “dreaded” waitlist!

Armond and Mackenzie's Road to NIKE!

Armond and Mackenzie's Road to NIKE!

Sat Jan 9, 2016

Armond Jordan and Mackenzie Pretty are rockstars on the orange bike and in Studio 2, but every Monday they eat, breathe and sleep – NIKE. Read more about their road to becoming Nike Trainers and Nike Training Club here!

Food for Fuel!

Food for Fuel!

Thu Jan 7, 2016

Not sure what to eat before and after your daily dose of JOY? Find out how JoyRide instructors refuel!

The JoyResistance Scale & Using Resistance to Maximize Your JoyRide!

The JoyResistance Scale & Using Resistance to Maximize Your JoyRide!

Sat Jan 2, 2016

Resistance + Speed = Power! Resistance is the key to any JoyRide and helps in efficiently burning hundreds of calories each 50-minute class! Read JoyRide co-founder Rhodie Lorenz’s guidelines to the JoyRide resistance scale here!

Tips for a Healthy and JOYful 2016!

Tips for a Healthy and JOYful 2016!

Fri Jan 1, 2016

New Year, New YOU! Find JOY in 2016 and follow JoyRide instructor Selina Santos’ tips for a healthy, successful and rewarding new year! Read Selina’s tips here!

A JOYful Vacation Workout

A JOYful Vacation Workout

Wed Dec 23, 2015

Leaving for vacation this holiday break? Don't leave your JOYful workouts behind! Check out the perfect, quick and effective vacation workout constructed by JoyRide rockstar Meagen O'Connell!

What’s the Correct Handlebar Height for Your Bike?

What’s the Correct Handlebar Height for Your Bike?

Tue Dec 15, 2015

JoyRiders ask us all the time: What's the correct handlebar height for me? Find out why knowing the right heigh is paramount for your safety!

JoyRider Profile: Carla Krafchik's JOYful Journey

JoyRider Profile: Carla Krafchik's JOYful Journey

Sun Dec 6, 2015

Pushing past boundaries and making JoyRide YOUR ride, Carla Krafchik states, "I went from a couch potato who was happy to sit and never move, to someone who might not be able to recognize my sofa in a police line-up".