Cycle 101: Bike Set-up, Positions and Moves

Cycle 101: Bike Set-up, Positions and Moves

Fri May 8, 2015

If you're new to JoyRide and/or indoor cycling, check out these quick primer videos before you ride. Next stop: 50 minutes of endorphin-surged, calorie-torching JOY!

Guest Blogger: Instructor Meagen O'Connell

Guest Blogger: Instructor Meagen O'Connell

Sun May 3, 2015

Instructor Meagen O’Connell writes about how indoor cycling has been an integral part of her training for Ragnar, an overnight 200-mile relay run.

Cross-Train and Your Body Will Thank You

Cross-Train and Your Body Will Thank You

Sun May 3, 2015

Fitness isn’t mastering just one exercise or activity. As tempting as it is to stick with an exercise you like or feel you’re good at, it’s time to mix it up in order to get results. Cross-training is crucial for your overall fitness and reaching your goals.

First Time?

First Time?

Fri Apr 10, 2015

Taking your first indoor cycling class at JoyRide? First time? Nervous? NO, you've been nervous lots of times (right?)! Well, be nervous no more. Let's break it down for you.

Will JoyRides Make My Thighs Bigger?

Will JoyRides Make My Thighs Bigger?

Mon Feb 9, 2015

"Do these Lululemon pants make my thighs look big after my JoyRide?" If I had a Shot Block for every time I have been asked this question in some variation by an innocent female rider, I would be well hydrated and heavily caffeinated!

New class: JoyMobility!

New class: JoyMobility!

Fri Jan 9, 2015

JoyMobility is a new class led by fitness trainer Chris Kalisz that offers a combination of tissue work, band work and increased joint mobility work to 'reset' the body and train it to perform better and more efficiently.

Spotlight on Debbie!

Spotlight on Debbie!

Thu Jan 8, 2015

Debbie Katz, co-founder and Director of Operations, is a strong force behind-the-scenes at JoyRide! Find out how this former advertising guru finds JOY – in the studio and out!

Spotlight on Amy!

Spotlight on Amy!

Wed Jan 7, 2015

JoyRide Co-Founder Amy Hochhauser is as familiar a face in the studio as your favorite instructor. But did you know she is also an attorney? She happily traded her demanding career and raising young kids in NYC to create a fulfilling life doing something she loved in CT! Find out what Amy is most passionate about.

Spotlight on Rhodie!

Spotlight on Rhodie!

Tue Jan 6, 2015

Rhodie is a co-founder of JoyRide, the studio's creative director / lead instructor and a mom of three active boys. You may be fully versed on her calorie-torching rides, love of costumes and theme rides. You have probably seen her driving around town in her JoyMobile, but did you know...?