We at JoyRide are a community. We smile together, we cry together and we embrace life’s entire path regardless of circumstance. We live, breathe and teach the true meaning of JOY!
How does JoyRide instructor Deb Conry stay so positive and stress-free? Read her easy-to-do, free tools to help enter 2017 with less stress, more energy and more JOY.
It’s that time of year again – New Year’s resolutions time. We know that many of you have certain goals in mind for the upcoming year, but do you find yourself quitting your goals come February 1? Read our instructors’ advice for the healthiest New Year’s resolutions you can make – healthy physically, mentally and emotionally – AND how to achieve them all year round!
The holidays are looming (and so are all of the delicious holiday foods). While we’re all about getting healthy and fit at JoyRide, everyone, including our instructors, needs a good indulgence once and awhile! Don’t you think we’ve earned it? Do you ever wonder what your favorite instructor craves on when they’re not on the bike? Read here!
Fall is always a great time to set new intentions and goals. The leaves start to change, and so can our habits! Read Deb Conry's top three tips for saving time in the kitchen and increasing our chances for making healthy choices, especially when we’re on the go!
We know the feeling – you just worked up the courage to try a new class, brand new to your body, and you’re feeling great, that is until the soreness hits the next morning! Where do you go from here? Read what our instructors advise here!
Read how JoyRide instructor Hannah Carmody unfolds the benefits of stretching and shares her expertise on 5 stretches that will improve flexibility, reset your body and prevent injury!
Summer is a time for rest, barbeques and FUN! So maybe it's been a few days, or a week or two since you last exercised? Have no fear! You’re not the only one that has fallen out of your routine. To help you ease back into your fitness regimen, we shared some of our instructors' best tips for jumping back in after a break.
In honor of National Relaxation Day, we asked your favorite JoyRide instructors how they unwind after a busy day! How do you unwind? Shutting down your phone? A hot cup of tea? Share with us in the comments section below!
We are thrilled to announce a new partnership with our JoyRide Ridgefield neighbor, Buddhi Yoga. Beyond our studios’ proximity, yoga and cycling perfectly complement one another. Co-founder and Lead Instructor Rhodie Lorenz and Wendy Boscia, Director and Instructor at Buddhi Yoga, share why this is the case!