No matter the situation, our JoyDesk is here to help! Meet Justine Thomas, part of our amazing Westport desk staff team!
Calling all tennis players out there! Did you know your JoyRide classes are actually helping your game? Co-founder/Lead Instructor Rhodie Lorenz, an avid tennis player herself, lobs out some thoughts about cross-training and kicking up your tennis game. Tennis + JoyRide = the perfect match!
No matter the situation, our JoyDesk is here to help! Meet Lauren Garcia, our Westport Summer Intern!
No matter the situation, our JoyDesk is here to help! Meet Chris Herndon, our JoyDarien Manager and customer service aficionado.
No matter the situation, our JoyDesk is here to help! Meet Meghan Lally, our JoyWestport manager and retail merchandiser.
So what exactly are those yellow straps hanging from the Studio 2 walls? If you're new to TRX, read instructor Amy Tillotson's blog on this challenging workout invented by a former Navy Seal that uses your own body weight to build strength.
A first-hand account of how cycling can help runners cross-train for a race -- even as they overcome injuries.
What makes JoyRide special? Well, lots of things! At JoyRide we take indoor cycling and fitness very seriously. A JoyRide class is an opportunity to discover that one's potential does not have limits, exercise should be fun, and being fully present is what life is all about.
If you're new to JoyRide and/or indoor cycling, check out these quick primer videos before you ride. Next stop: 50 minutes of endorphin-surged, calorie-torching JOY!
Instructor Meagen O’Connell writes about how indoor cycling has been an integral part of her training for Ragnar, an overnight 200-mile relay run.