Sure to be an Ace! How Does JoyRide Support Your Love of Tennis?

Sure to be an Ace! How Does JoyRide Support Your Love of Tennis?

Tue Jul 28, 2015

Calling all tennis players out there! Did you know your JoyRide classes are actually helping your game? Co-founder/Lead Instructor Rhodie Lorenz, an avid tennis player herself, lobs out some thoughts about cross-training and kicking up your tennis game. Tennis + JoyRide = the perfect match!

JoyDesk Profiles: Lauren Garcia!

JoyDesk Profiles: Lauren Garcia!

Sun Jul 26, 2015

No matter the situation, our JoyDesk is here to help! Meet Lauren Garcia, our Westport Summer Intern!

JoyDesk Profiles: Chris Herndon!

JoyDesk Profiles: Chris Herndon!

Fri Jul 24, 2015

No matter the situation, our JoyDesk is here to help! Meet Chris Herndon, our JoyDarien Manager and customer service aficionado.

JoyDesk Profiles: Meghan Lally!

JoyDesk Profiles: Meghan Lally!

Mon Jul 20, 2015

No matter the situation, our JoyDesk is here to help! Meet Meghan Lally, our JoyWestport manager and retail merchandiser.

Try JoyTRX Fusion to Get Stronger Using Your Own Body Weight!

Try JoyTRX Fusion to Get Stronger Using Your Own Body Weight!

Sat Jun 27, 2015

So what exactly are those yellow straps hanging from the Studio 2 walls? If you're new to TRX, read instructor Amy Tillotson's blog on this challenging workout invented by a former Navy Seal that uses your own body weight to build strength.

The Joy (Not Pain) of Running and Cycling

The Joy (Not Pain) of Running and Cycling

Fri Jun 26, 2015

A first-hand account of how cycling can help runners cross-train for a race -- even as they overcome injuries.

What Makes JoyRide Special?

What Makes JoyRide Special?

Tue May 19, 2015

What makes JoyRide special? Well, lots of things!  At JoyRide we take indoor cycling and fitness very seriously. A JoyRide class is an opportunity to discover that one's potential does not have limits, exercise should be fun, and being fully present is what life is all about. 

Cycle 101: Bike Set-up, Positions and Moves

Cycle 101: Bike Set-up, Positions and Moves

Fri May 8, 2015

If you're new to JoyRide and/or indoor cycling, check out these quick primer videos before you ride. Next stop: 50 minutes of endorphin-surged, calorie-torching JOY!

Guest Blogger: Instructor Meagen O'Connell

Guest Blogger: Instructor Meagen O'Connell

Sun May 3, 2015

Instructor Meagen O’Connell writes about how indoor cycling has been an integral part of her training for Ragnar, an overnight 200-mile relay run.