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Top 6 Tips to Combat Your Post-Workout Soreness

Top 6 Tips to Combat Your Post-Workout Soreness

Tue Oct 18, 2016

We know the feeling – you just worked up the courage to try a new class, brand new to your body, and you’re feeling great, that is until the soreness hits the next morning! Where do you go from here? Read what our instructors advise here!

Cycle, Sculpt, STRETCH!

Cycle, Sculpt, STRETCH!

Thu Sep 22, 2016

Read how JoyRide instructor Hannah Carmody unfolds the benefits of stretching and shares her expertise on 5 stretches that will improve flexibility, reset your body and prevent injury!

Anxiety About Getting Back into your Workout Routine?

Anxiety About Getting Back into your Workout Routine?

Wed Aug 24, 2016

Summer is a time for rest, barbeques and FUN! So maybe it's been a few days, or a week or two since you last exercised? Have no fear! You’re not the only one that has fallen out of your routine. To help you ease back into your fitness regimen, we shared some of our instructors' best tips for jumping back in after a break.

National Relaxation Day: How Do You Unwind?

National Relaxation Day: How Do You Unwind?

Mon Aug 15, 2016

In honor of National Relaxation Day, we asked your favorite JoyRide instructors how they unwind after a busy day! How do you unwind? Shutting down your phone? A hot cup of tea? Share with us in the comments section below!

Finding The JOY in Yoga

Finding The JOY in Yoga

Thu Jun 30, 2016

We are thrilled to announce a new partnership with our JoyRide Ridgefield neighbor, Buddhi Yoga. Beyond our studios’ proximity, yoga and cycling perfectly complement one another. Co-founder and Lead Instructor Rhodie Lorenz and Wendy Boscia, Director and Instructor at Buddhi Yoga, share why this is the case!

Don't Get Injured!  Read Top Six Cycling Mistakes

Don't Get Injured! Read Top Six Cycling Mistakes

Mon Jun 20, 2016

We asked JoyRide instructors what they thought were the biggest mistakes riders make in Cycle classes – and how to solve them and avoid injuries. Read these top six indoor cycling mistakes and learn how to avoid them!

A Letter from the JoyRide Founders - Happy 5 Years of JOY!

A Letter from the JoyRide Founders - Happy 5 Years of JOY!

Wed Jun 8, 2016

The biggest, warmest, JOY-filled THANK YOU to our incredible riders over the last five years!

You Gotta TABATA!

You Gotta TABATA!

Sun Apr 24, 2016

Read how JoyRide instructor Mackenzie Pretty unfolds the what and the why of TABATA and shares her expertise on why Tabata Rides are one of the most efficient and effective ways to train!

11 Things I Wish I Could Tell My Younger Self

11 Things I Wish I Could Tell My Younger Self

Fri Mar 18, 2016

What would you tell your younger self? Read how our JoyRide instructors revisit their 20-year-old selves and share the lessons they’ve learned. Read their 11 pieces of advice here. Life is a trip, enjoy the ride! #FlashbackFriday