SAVE THE DATE! JOYn us for a special fundraising ride on February 6th in support of Change of Heart, which benefits the American Heart Association’s Go Red for Women movement. Led by Selina Santos, who shares her own story and journey toward becoming heart-healthy here. Requested minimum donation: $25, payable at the door.
This Week at JoyRide Studios
We know the feeling… the class you want is FULL. But have no fear, our waitlist WORKS! Here are some JoyRide 101 reminders to keep in mind as you put yourself on a “dreaded” waitlist!
Armond Jordan and Mackenzie Pretty are rockstars on the orange bike and in Studio 2, but every Monday they eat, breathe and sleep – NIKE. Read more about their road to becoming Nike Trainers and Nike Training Club here!
Not sure what to eat before and after your daily dose of JOY? Find out how JoyRide instructors refuel!
Resistance + Speed = Power! Resistance is the key to any JoyRide and helps in efficiently burning hundreds of calories each 50-minute class! Read JoyRide co-founder Rhodie Lorenz’s guidelines to the JoyRide resistance scale here!
New Year, New YOU! Find JOY in 2016 and follow JoyRide instructor Selina Santos’ tips for a healthy, successful and rewarding new year! Read Selina’s tips here!
Leaving for vacation this holiday break? Don't leave your JOYful workouts behind! Check out the perfect, quick and effective vacation workout constructed by JoyRide rockstar Meagen O'Connell!
JoyRiders ask us all the time: What's the correct handlebar height for me? Find out why knowing the right heigh is paramount for your safety!
Pushing past boundaries and making JoyRide YOUR ride, Carla Krafchik states, "I went from a couch potato who was happy to sit and never move, to someone who might not be able to recognize my sofa in a police line-up".