Fall is always a great time to set new intentions and goals. The leaves start to change, and so can our habits! Read Deb Conry's top three tips for saving time in the kitchen and increasing our chances for making healthy choices, especially when we’re on the go!
We know the feeling – you just worked up the courage to try a new class, brand new to your body, and you’re feeling great, that is until the soreness hits the next morning! Where do you go from here? Read what our instructors advise here!
Read how JoyRide instructor Hannah Carmody unfolds the benefits of stretching and shares her expertise on 5 stretches that will improve flexibility, reset your body and prevent injury!
Summer is a time for rest, barbeques and FUN! So maybe it's been a few days, or a week or two since you last exercised? Have no fear! You’re not the only one that has fallen out of your routine. To help you ease back into your fitness regimen, we shared some of our instructors' best tips for jumping back in after a break.
In honor of National Relaxation Day, we asked your favorite JoyRide instructors how they unwind after a busy day! How do you unwind? Shutting down your phone? A hot cup of tea? Share with us in the comments section below!
We are thrilled to announce a new partnership with our JoyRide Ridgefield neighbor, Buddhi Yoga. Beyond our studios’ proximity, yoga and cycling perfectly complement one another. Co-founder and Lead Instructor Rhodie Lorenz and Wendy Boscia, Director and Instructor at Buddhi Yoga, share why this is the case!
We asked JoyRide instructors what they thought were the biggest mistakes riders make in Cycle classes – and how to solve them and avoid injuries. Read these top six indoor cycling mistakes and learn how to avoid them!
The biggest, warmest, JOY-filled THANK YOU to our incredible riders over the last five years!
Read how JoyRide instructor Mackenzie Pretty unfolds the what and the why of TABATA and shares her expertise on why Tabata Rides are one of the most efficient and effective ways to train!
What would you tell your younger self? Read how our JoyRide instructors revisit their 20-year-old selves and share the lessons they’ve learned. Read their 11 pieces of advice here. Life is a trip, enjoy the ride! #FlashbackFriday