Read how JoyRide instructor Mackenzie Pretty unfolds the what and the why of TABATA and shares her expertise on why Tabata Rides are one of the most efficient and effective ways to train!
What would you tell your younger self? Read how our JoyRide instructors revisit their 20-year-old selves and share the lessons they’ve learned. Read their 10 pieces of advice here. Life is a trip, enjoy the ride! #FlashbackFriday
What a better way to share your feelings about your loved one than a top-secret, choreographed, flash mob, indoor cycling class proposal? Watch JoyRide instructors Adam Keller and Jared Marinelli's long-awaited engagement video here!
SAVE THE DATE! JOYn us for a special fundraising ride on February 6th in support of Change of Heart, which benefits the American Heart Association’s Go Red for Women movement. Led by Selina Santos, who shares her own story and journey toward becoming heart-healthy here. Requested minimum donation: $25, payable at the door.
This Week at JoyRide Studios
We know the feeling… the class you want is FULL. But have no fear, our waitlist WORKS! Here are some JoyRide 101 reminders to keep in mind as you put yourself on a “dreaded” waitlist!
Armond Jordan and Mackenzie Pretty are rockstars on the orange bike and in Studio 2, but every Monday they eat, breathe and sleep – NIKE. Read more about their road to becoming Nike Trainers and Nike Training Club here!
Not sure what to eat before and after your daily dose of JOY? Find out how JoyRide instructors refuel!
Resistance + Speed = Power! Resistance is the key to any JoyRide and helps in efficiently burning hundreds of calories each 50-minute class! Read JoyRide co-founder Rhodie Lorenz’s guidelines to the JoyRide resistance scale here!
New Year, New YOU! Find JOY in 2016 and follow JoyRide instructor Selina Santos’ tips for a healthy, successful and rewarding new year! Read Selina’s tips here!