We’ve all heard the terms "aerobic" and "anaerobic" used in the context of fitness, but not everyone understands the difference. Read how JoyRide instructor Cindy Tamburri breaks down the difference and how we include both types of exercise in your daily dose of JOY!
Music is a HUGE component of every JoyRide class. Instructors spend hours creating the perfect playlist for every class. But when your instructor is outside the studio, what are his or her "must-play" songs? You may be surprised to hear Rhodie's answers!
At JoyRide, many of our riders cross-train with other activities -- running, tennis, skiing, boxing, Pilates and more. This spring and fall, we are JOYfully supporting our own rockstar instructor, Tricia Buffardi as she bounces back from a knee injury to train for her seventh marathon and 2nd New York City Marathon. She shares her journey to NYC with us below. Stay tuned as she hits the pavement and shares her training plans over the next few weeks. Go Tricia!
JoyX Westport is now open! Have JoyX-related questions? Don't fret! Read our JoyX FAQ here.
Welcome to JoyX: a new fitness boutique in Westport brought to you by the team behind JoyRide Cycling Studio!
At JoyRide, we always say “there is no front row,” and that you will have the same high-energy, endorphin-surged experience in all of our indoor cycling classes, regardless of where you ride in the studio. This being said, we also want JoyRiders to know that riding in the front row can be an outstanding experience, and all are welcome there. We love how Erin Ritz gave it a try and now she’s hooked. Read her guest blog on gaining confidence one row at a time!
We at JoyRide are a community. We smile together, we cry together and we embrace life’s entire path regardless of circumstance. We live, breathe and teach the true meaning of JOY!
How does JoyRide instructor Deb Conry stay so positive and stress-free? Read her easy-to-do, free tools to help enter 2017 with less stress, more energy and more JOY.
It’s that time of year again – New Year’s resolutions time. We know that many of you have certain goals in mind for the upcoming year, but do you find yourself quitting your goals come February 1? Read our instructors’ advice for the healthiest New Year’s resolutions you can make – healthy physically, mentally and emotionally – AND how to achieve them all year round!
The holidays are looming (and so are all of the delicious holiday foods). While we’re all about getting healthy and fit at JoyRide, everyone, including our instructors, needs a good indulgence once and awhile! Don’t you think we’ve earned it? Do you ever wonder what your favorite instructor craves on when they’re not on the bike? Read here!