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Deb Conry’s Stress-Busting Tips for the New Year

Deb Conry’s Stress-Busting Tips for the New Year

Wed Jan 4, 2017

How does JoyRide instructor Deb Conry stay so positive and stress-free? Read her easy-to-do, free tools to help enter 2017 with less stress, more energy and more JOY.

Top 10 Healthiest New Years Resolutions (and How to Achieve Them!)

Top 10 Healthiest New Years Resolutions (and How to Achieve Them!)

Fri Dec 30, 2016

It’s that time of year again – New Year’s resolutions time. We know that many of you have certain goals in mind for the upcoming year, but do you find yourself quitting your goals come February 1? Read our instructors’ advice for the healthiest New Year’s resolutions you can make – healthy physically, mentally and emotionally – AND how to achieve them all year round!

What's Your Holiday Indulgence?

What's Your Holiday Indulgence?

Mon Dec 19, 2016

The holidays are looming (and so are all of the delicious holiday foods). While we’re all about getting healthy and fit at JoyRide, everyone, including our instructors, needs a good indulgence once and awhile! Don’t you think we’ve earned it? Do you ever wonder what your favorite instructor craves on when they’re not on the bike? Read here!

Deb Conry's Kitchen Secrets

Deb Conry's Kitchen Secrets

Tue Oct 25, 2016

Fall is always a great time to set new intentions and goals. The leaves start to change, and so can our habits! Read Deb Conry's top three tips for saving time in the kitchen and increasing our chances for making healthy choices, especially when we’re on the go!

Top 6 Tips to Combat Your Post-Workout Soreness

Top 6 Tips to Combat Your Post-Workout Soreness

Tue Oct 18, 2016

We know the feeling – you just worked up the courage to try a new class, brand new to your body, and you’re feeling great, that is until the soreness hits the next morning! Where do you go from here? Read what our instructors advise here!

Cycle, Sculpt, STRETCH!

Cycle, Sculpt, STRETCH!

Thu Sep 22, 2016

Read how JoyRide instructor Hannah Carmody unfolds the benefits of stretching and shares her expertise on 5 stretches that will improve flexibility, reset your body and prevent injury!

Anxiety About Getting Back into your Workout Routine?

Anxiety About Getting Back into your Workout Routine?

Wed Aug 24, 2016

Summer is a time for rest, barbeques and FUN! So maybe it's been a few days, or a week or two since you last exercised? Have no fear! You’re not the only one that has fallen out of your routine. To help you ease back into your fitness regimen, we shared some of our instructors' best tips for jumping back in after a break.

National Relaxation Day: How Do You Unwind?

National Relaxation Day: How Do You Unwind?

Mon Aug 15, 2016

In honor of National Relaxation Day, we asked your favorite JoyRide instructors how they unwind after a busy day! How do you unwind? Shutting down your phone? A hot cup of tea? Share with us in the comments section below!

Finding The JOY in Yoga

Finding The JOY in Yoga

Thu Jun 30, 2016

We are thrilled to announce a new partnership with our JoyRide Ridgefield neighbor, Buddhi Yoga. Beyond our studios’ proximity, yoga and cycling perfectly complement one another. Co-founder and Lead Instructor Rhodie Lorenz and Wendy Boscia, Director and Instructor at Buddhi Yoga, share why this is the case!