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NEW JoyX Westport Classes & Location Tab!

NEW JoyX Westport Classes & Location Tab!

Mon Jul 17, 2017

Who’s ready for some Xtreme JOY? At JoyX, we offer several different class formats to meet all of your fitness needs! To learn more, check out our updated class descriptions here and book your JoyX class through our NEW JoyX page at www.joyridestudio.com/joyx.

Lynn's Favorite Songs!

Lynn's Favorite Songs!

Fri Jun 23, 2017

Need an extra motivating music jolt for your next playlist? Find out why Lynn Dinanno chose these songs as her favorites -- from a blast-from-the-past prom song, her go-to workout song, or songs that make her happy!

Maria's Favorite Songs!

Maria's Favorite Songs!

Thu Jun 22, 2017

New instructor Maria Acosta is already known for her rocking beats and rhythm on the bike. But when she's off the bike, what are her favorite songs? Check 'em out here!

Tricia's Journey to the New York City Marathon: Part Two

Tricia's Journey to the New York City Marathon: Part Two

Tue Jun 20, 2017

At JoyRide, many of our riders cross-train with other activities -- running, tennis, skiing, boxing, Pilates and more. This spring and fall, we are JOYfully supporting our own rockstar instructor, Tricia Buffardi as she bounces back from a knee injury to train for her seventh marathon and 2nd New York City Marathon. She shares her journey to NYC with us here.

Guest Blog: JoyRider Anne Waldron

Guest Blog: JoyRider Anne Waldron

Tue Jun 20, 2017

New Canaan’s Anne Waldron is training for the Pan-Mass Challenge on August 5. Learn more about how she’s training on the road AND at JoyDarien!

Guest Blog: Boxing Correspondent Marysol Castro Tries JoyX's New XX Class

Guest Blog: Boxing Correspondent Marysol Castro Tries JoyX's New XX Class

Mon Jun 19, 2017

From the ring to JoyX: boxing TV correspondent Marysol Castro takes on JoyX's new boxing + bootcamp class called XX -- and lives to write about it. Read on!

Jaime's Favorite Songs!

Jaime's Favorite Songs!

Thu Jun 8, 2017

Asking instructors to pick their favorite songs is a tough assignment! Since they spend countless hours preparing each class' playlist, they have their fingers on the pulse of the latest songs from every genre! You may be surprised to hear what some of Jaime's all-time favorite songs are!

Introducing JoyRide's New Stages Bikes!

Introducing JoyRide's New Stages Bikes!

Tue May 30, 2017

Our brand new, customized Stages bikes have arrived at JoyRidgefield! Read here to learn the key features of our new bikes and why we made the switch to these extremely durable, silky smooth-riding, sleek, all-black indoor cycling bike.

Get Uncomfortable to Get Stronger: Aerobic vs. Anaerobic Exercise

Get Uncomfortable to Get Stronger: Aerobic vs. Anaerobic Exercise

Fri May 26, 2017

We’ve all heard the terms "aerobic" and "anaerobic" used in the context of fitness, but not everyone understands the difference. Read how JoyRide instructor Cindy Tamburri breaks down the difference and how we include both types of exercise in your daily dose of JOY!