Wellness experts Pam Byrne and Erin Wathen are conducting a 9-week Wellness program with a group of JoyRiders whose collective goal is to get fitter, stronger and healthier this summer! Here, they share how to relax and enjoy summer, but stay on track amidst BBQs, evenings out and other indulgences!
Who’s ready for some Xtreme JOY? At JoyX, we offer several different class formats to meet all of your fitness needs! To learn more, check out our updated class descriptions here and book your JoyX class through our NEW JoyX page at www.joyridestudio.com/joyx.
Need an extra motivating music jolt for your next playlist? Find out why Lynn Dinanno chose these songs as her favorites -- from a blast-from-the-past prom song, her go-to workout song, or songs that make her happy!
New instructor Maria Acosta is already known for her rocking beats and rhythm on the bike. But when she's off the bike, what are her favorite songs? Check 'em out here!
At JoyRide, many of our riders cross-train with other activities -- running, tennis, skiing, boxing, Pilates and more. This spring and fall, we are JOYfully supporting our own rockstar instructor, Tricia Buffardi as she bounces back from a knee injury to train for her seventh marathon and 2nd New York City Marathon. She shares her journey to NYC with us here.
New Canaan’s Anne Waldron is training for the Pan-Mass Challenge on August 5. Learn more about how she’s training on the road AND at JoyDarien!
From the ring to JoyX: boxing TV correspondent Marysol Castro takes on JoyX's new boxing + bootcamp class called XX -- and lives to write about it. Read on!
Asking instructors to pick their favorite songs is a tough assignment! Since they spend countless hours preparing each class' playlist, they have their fingers on the pulse of the latest songs from every genre! You may be surprised to hear what some of Jaime's all-time favorite songs are!
Our brand new, customized Stages bikes have arrived at JoyRidgefield! Read here to learn the key features of our new bikes and why we made the switch to these extremely durable, silky smooth-riding, sleek, all-black indoor cycling bike.
We’ve all heard the terms "aerobic" and "anaerobic" used in the context of fitness, but not everyone understands the difference. Read how JoyRide instructor Cindy Tamburri breaks down the difference and how we include both types of exercise in your daily dose of JOY!