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Rhodie's Favorite Songs

Rhodie's Favorite Songs

Thu May 25, 2017

Music is a HUGE component of every JoyRide class. Instructors spend hours creating the perfect playlist for every class. But when your instructor is outside the studio, what are his or her "must-play" songs? You may be surprised to hear Rhodie's answers!

Tricia’s Journey to the New York City Marathon: Part One

Tricia’s Journey to the New York City Marathon: Part One

Wed Apr 19, 2017

At JoyRide, many of our riders cross-train with other activities -- running, tennis, skiing, boxing, Pilates and more. This spring and fall, we are JOYfully supporting our own rockstar instructor, Tricia Buffardi as she bounces back from a knee injury to train for her seventh marathon and 2nd New York City Marathon. She shares her journey to NYC with us below. Stay tuned as she hits the pavement and shares her training plans over the next few weeks. Go Tricia!

JoyX Westport FAQ

JoyX Westport FAQ

Wed Feb 22, 2017

JoyX Westport is now open! Have JoyX-related questions? Don't fret! Read our JoyX FAQ here.

What is JoyX?

What is JoyX?

Mon Jan 30, 2017

Welcome to JoyX: a new fitness boutique in Westport brought to you by the team behind JoyRide Cycling Studio!

There is No "Front Row" at JoyRide!

There is No "Front Row" at JoyRide!

Fri Jan 27, 2017

At JoyRide, we always say “there is no front row,” and that you will have the same high-energy, endorphin-surged experience in all of our indoor cycling classes, regardless of where you ride in the studio. This being said, we also want JoyRiders to know that riding in the front row can be an outstanding experience, and all are welcome there. We love how Erin Ritz gave it a try and now she’s hooked. Read her guest blog on gaining confidence one row at a time!

What's the Difference Between JOY and Happiness?

What's the Difference Between JOY and Happiness?

Sun Jan 15, 2017

We at JoyRide are a community. We smile together, we cry together and we embrace life’s entire path regardless of circumstance. We live, breathe and teach the true meaning of JOY!

Deb Conry’s Stress-Busting Tips for the New Year

Deb Conry’s Stress-Busting Tips for the New Year

Wed Jan 4, 2017

How does JoyRide instructor Deb Conry stay so positive and stress-free? Read her easy-to-do, free tools to help enter 2017 with less stress, more energy and more JOY.

Top 10 Healthiest New Years Resolutions (and How to Achieve Them!)

Top 10 Healthiest New Years Resolutions (and How to Achieve Them!)

Fri Dec 30, 2016

It’s that time of year again – New Year’s resolutions time. We know that many of you have certain goals in mind for the upcoming year, but do you find yourself quitting your goals come February 1? Read our instructors’ advice for the healthiest New Year’s resolutions you can make – healthy physically, mentally and emotionally – AND how to achieve them all year round!

What's Your Holiday Indulgence?

What's Your Holiday Indulgence?

Mon Dec 19, 2016

The holidays are looming (and so are all of the delicious holiday foods). While we’re all about getting healthy and fit at JoyRide, everyone, including our instructors, needs a good indulgence once and awhile! Don’t you think we’ve earned it? Do you ever wonder what your favorite instructor craves on when they’re not on the bike? Read here!